Category Archives: Health & Wellness

Plan B How To Achieve When Life Throws Curveballs

A thing we each commonly share is that sooner or later, life will throw you a curveball you were not expecting.  Whether it’s the yacht or Jaguar needing maintenance,  the inner tube requiring a patch and Pacer engine exploding, or job or relationship loss, stuff will happen that we are in some way not fully and on all levels prepared for.

A friend was sharing his disbelief in how so many of us have day jobs, working for the man rather than for oneself, building up our own business.  I added my 2 cents which were promptly deleted on his post.  But I understand exactly why the majority of us work for the man.  I also totally get why many of us dream of being more in control by owning our own gig and I would love someone to join me and help me share the cool products I represent (see below).

For 26 years I worked at Sprint and made decent money the last decade of it.  Then I was laid off and went to work for ATT as a contractor and making similar money in contracting that paid $45.00 an hour starting out.  This was fantastic, I was working from home which is something I had been doing and wanted to continue doing, I was no longer salary and that meant far better control over my hours and scope of responsibility.  Earning $1800.00 a week and NOT working a minute over 8 hours each day was golden for me.  I actually did put in a few extra hours but that was my choice and I was free to make that up during the week by cutting out early when able to do so. I was not so overloaded as I was 95% of the time at Sprint, so I really had what everybody talks about when they spout on about a work and life balance.  I had that FINALLY!  I was learning something new and just loved my job. I loved my work at Sprint too, just not the long hours I typically put in and at no additional pay.   After months of being new and acclimating, I finally fit into the pecking order.  The team was cohesive except for one guy who was a rat and a troublemaker.  This little dude was on me from day one so I suppose he is pleased as Hawaiian punch right now as they kept him on the project and I was one of the laid-off people.

While working, I continued writing this blog, writing product reviews and answering plant-based lifestyle questions, sharing knowledge from my Hippocrates Health Institute training and selling organic skin, body and home care products as an independent representative of 3 great companies.

I love helping people and sharing why they should go organic, doing facials or helping them with a green detox or supplement but 3 years in, I pay a lot more to keep this blog going and my Independent Rep status,  than what I get paid.  Frankly, I am at a loss as to how I can earn $1800 a week take home pay doing my own gig.  So, yes,  Randy my friend,  I do understand your frustration as well as why folks have their day job, putting so much into that work that sometimes it squeezes out everything else.  Because life happens.  And as a business owner, an entrepreneur, I completely get how freaking hard this is to pull off.  In part, this is because I don’t just follow the money.  No, I fully research and vet what I am suggesting folks buy.  I read the ingredients and assure that there are no toxic substances in the label.  I will only talk about and recommend what I have already vetted as safe.  I price check to see what product between the 3 lines may be cheaper or better for you.  Then I talk about it.  I am not pushy and therefore I have few paying customers and give a lot of free advice out.  This would be why I really miss my day job but also brings us back to why having a plan b and preferably a plan c as well, is critical in life.

You can be filled with all the knowledge and enthusiasm in the world and still be sitting staring at a dwindling bank account.  You may take exquisite care of your vehicle but take it someplace and they put in a part you never needed and you cannot prove that they just took $1600.00 of your money that was utterly unnecessary.    You can never go back to a place that screwed you and you can get another job if you get laid off but it is the in-between, the plan b, that will keep you afloat and calmer when the feces hits the fan.

Back up plans are not always ideal, which is why they are back up and not primary plans.  First, you must exercise a level of control and realize that less can be more.  You compete with yourself and your highest good, not the Jones’s next door.   My neighbor sort of hoards stuff.  He gets most of it for free or really cheap.  But his garage is packed to the gills with stuff he doesn’t use or need.  Learn to let it go.  I just sold my car.  I had 2 and one paid off.  I kept the one paid off.  We have more space now and no car payment.  So whatever your current financial situation, a backup plan is respect and love for yourself. It is also respect and love for your family.

Steps to Creating a Backup Plan:
HELOCs – If you own a home where you have any equity at all, consider getting a HELOC, which is a Home Equity Line Of Credit that you never need to use but just have available in case of emergency.   Unlike a mortgage, in most states, there are no fees for this type of loan other than the interest carried on any balance.

At various times, I have used my HELOC to pay off a primary mortgage, a vehicle, to remodel that home as well as to remodel another home.

When using a HELOC or any other kind of loan system, this is not going to be ideal.  Of course, you can write off the interest on a HELOC at tax time but it is still money lost.  Use with discretion, and don’t be the one making the minimum interest-only payments or you will never get ahead or get the loan paid off.  I make double payments, at least, every month.  My goal is to get the loan totally paid off but also in doubling up on my payments each month, this creates more bandwidth in case I ever must tap into the loan again.

CREDIT – Don’t carry credit card debt.  Pay the balance in full each and every month which will save you money as well as help motivate you to dial it down if you are spending above your means.  If you currently have credit card debt, pay the higher interest rate first and get that knocked out.  Then go to the next highest rate card and so on.  You also want to pay your smallest balance first, depending upon how long that will take you and what the interest rate is that they are charging you in order to create cash flow.  Cash flow is king.  It helps create plan Bs.

Look for 0% interest when you get into a bind and need to extend something out.  We recently had a remodel that ended up being more and then more yet.  I swung some of the fixtures onto a zero for 6 months loan rather than having to pay in full when the bill came in.  At the time, I did not know I was getting laid off so I am very glad now that I planned ahead, just in case.

Savings – When working I loved to move my direct deposit into various accounts so some would be for immediate spending while others were dovetailed for savings.  Having this done automatically helps because even the best of intentions can get derailed otherwise.  Pretend it isn’t there and shortly you will have a nice little nest egg.

Respect For What You Have – Keep your things in good condition so if you tire of them or need to sell things off, they are ready for the next buyer.  From my homes to my cars, everything is in tip-top shape and maintained that way.  This means far less drama when it is time to sell something off.  Recently I sold the Jaguar.  To get it ready for sale simply meant a hose and soap.  It has recently been waxed and the interior leather treated so easy peasy.  My 24-year-old car would need a wax.  That’s it.  Both homes are market ready with the landscape on a regular maintenance schedule.  We rent out the one place but if we were ever in need of selling, it’s ready to go in a nice paying it forward way too (don’t ever forget about Karma).

Keep Your Resume Updated – Don’t ever assume you are safe.  Getting laid off came suddenly and shockingly.  We all tend to stack rank ourselves and I knew I was doing well and was not the troublemaker on the team so it came as a surprise when it happened to me.  Networking and keeping up with connections and a fresh resume takes the edge off.

Learn  New Skills – Look at emerging fields and at other ways you can apply the talents you currently have in a new way.  I’m a project manager, great at the minutia of where all the widgets currently are and where they need to be while making it look easy in front of a customer. These are valuable skills I can apply to anything from a construction or remodel project to implementing an API.  But I also adore animals and recently went through some heavy stuff with our resident Doberman and am currently studying CMT, Canine Massage Therapy to be an animal bodyworker. Like acupuncture, it is an emerging field for our fur kids and I will be one of the few in Dallas doing this a few weeks from now when I am certified.

Consider Blogging – You can become an Amazon Affiliate Marketer or write about your particular passion and gain a following.  For interested parties, check out my Getting Started page.  Just know that blogging takes time and patience to grow a business.  There are so many great niche markets out there to explore.

The Products I directly sell: www.bioceutica.com/puretemple  Great skin and body care that is plant & science based with no known toxins

www.EssanteOrganics.com/Puretemple  Organic and Plant-Based Line Coconut water-based

http://www.miessence.com/puretemple/en/category/1/skincare Organic and Plant-Based Line that is Aloe Vera Based

Where I took my life changing training – https://op.hippocratesinst.org/moreinfo/static/34   For the free syllabus Online Life Transformation!

 

 

 

Detoxing The Lungs – Breath Better

The body was magnificently designed to detox every day.  The problem is that no body was ever built to withstand the onslaught we all face today.  Consequently, there is a rise in asthma and other chronic lung fatigue issues as our body burden of toxins increase.  People tell me ‘I’ll die anyway, let me eat what I want and do what I want’ but the point is in truly living and breathing and embracing life to its fullest while we are here.  Quality of life over quantity…but if you are mindful of doing daily detoxing and eating a healthy mostly raw organic plant-based lifestyle, then you will end up with both quantity and quality!  ♥

There are both active (exercises) and passive (pill popping) ways to detox and assists the lungs to do their job better and longer.  We are not merely bystanders, our health is not genetically writ but something we own by at least 90-95%.  Only 5-10% of your chances of getting cancer are genetic.  While your family tree and how your forefathers ate does affect the gene pool and make it stronger or weaker, you still have an amazing amount of control here.  I just want to drive this point home because so many folks say well, our family has asthma, or cancer, or high blood pressure, triple bypasses, diabetes or we are prone to be fat and just stop for a second and take a real hard look at how your beloved lived prior to getting their disease issues.  Don’t pass the buck here, eat better, stop smoking, detox your daily lifestyle.

Sorry I tend to get on a rant.  So the lungs… unless you are very careful to use only organic and natural cleaning agents, and environmentally friendly and toxin free furnishings, the average home contains about 10 gallons of synthetic chemical products.

From cigarette smoke, to pesticides,  from paints to household cleaners, to candles and incense or other air fresheners –  all can distribute toxins throughout the home.  One of the first lines of defense is purifying your air.  I recommend Rabbit room air purifiers. They are not cheap but they are the sleekest I’ve seen on the market with a 5 stage filtration, plus the customization is great!   I have owned some ugly air filtration systems in my day and am thankful now that I no longer feel the need to sacrifice style for health. Rabbit offers the Artists Series featuring images by Gustav Klimt, Katsushika Hokusai and original designs by Rabbit Air’s creative team, to offer you a sophisticated answer to stale air.

I leave mine on auto so that they automatically adjust the fan speed high or low as needed to filter the air in the entire room as much as twice an hour.

The Minus A2 – SPA 780 filters as much as 815 square feet while the Minus A2 -SPA 700A, filters as much as 700 square feet.  The unit stands on its own base or you can opt to wall mount it.

I totally dig the mood light, the LED lighting may be turned on so that it provides a soft mellow glow of soothing colours.  It automatically senses when it is dark or ‘nap time’ so I like to read in bed, then turn the light out for bed, watch the colours for a bit while I get myself organized and poof, it goes out a few moments later.  Perfect!

There are six stages of air purification and you can customize, as noted earlier, for Toxin absorbing, Pet allergy, odor, germs.  Many people who keep birds choose this filtration system since birds are very sensitive to bad air.

In our home, we really don’t have any place to ‘hide’ things like air purifiers or litter boxes.  It’s a modern home and not large.  These units are gorgeous!  We have people over and they comment on the filters because they present themselves as art.  As it is something that needs to blend in and look great and something I will see each time I enter the room, I am happy to fork over the cash for it.  We have our filters on auto ship as well.

Driving can be very dirty business, as can sitting in a dusty cubicle.  Working from home is such blessing but I recently found myself driving into the office far more than I planned and coughing due to the detritus level. I wanted something for the car and the office that was easily transportable, nice looking and with Hepa filtration.  The Tecool air purifier USB plugs into your car or laptop for easy peasy transition and comes in a soft white or black.   A coworker was chronically coughing one morning so I unplugged my purifier and plugged it into her laptop so she could breathe some fresh air.  Within minutes her coughing grew quieter and then stopped all together.  For $32.99 it’s a great deal.

If you are saddled with some lung congestion, such as from construction or just general pollution, while you work on clearing the air, I recommend Hyland Phosphorus as a natural homeopathic aid for cough or chest congestion. It works fast too!  I am never without this or Fenu-Thyme capsules which have two fabulous lung healing herbs to boost your lung’s ability to clear itself out.

Folks, as we age, the lungs take a real beating.  Support your lungs by cleaning your air, minimizing dirty environments and taking natural supplements to support them.

I originally purchased my Himalayan Salt Inhaler at Whole Foods.  It was over $50.00 when I left the store.  This is a steal.  The salt lasts at least 3 years and is a great detox as you sit back and watch a movie.  Do for 30 minutes at a time.  Feel the difference in your lungs.  This is great for preventing infections or when you have an infection.

Yoga is magical.  Its one of the rare modalities of exercise that join the body, the mind and the spirit, stacking the bones, aligning the body and mind, creating calm and ability to live in the present. To ease allergies and asthma, try Shining Skull Breathing.  Yogic breathwork significantly improves lung function as it works to calm the nervous system. For Shining Skull Breathing, inhale deeply through the nose and on the exhale, breathe out short powerful bursts, one every second for ten seconds.  That is your first set.  Do 3 and gradually work yourself up to more sets.  FYI, this breathwork will temporarily increase your heart rate.  Another yogic breath is to simply breath in deeply, counting to ten (or 4 or whatever you can personally do as you slowly and deeply inhale) hold for the same amount of seconds, then exhale for the same amount of seconds to even out the breath.

Bioceutica PrivaTest & Prime Essentials For A Buck – Hurry, it’s Just For July!

Hello! Click here and check this out! 

www.bioceutica.com/puretemple

As you know, as a plant-based lifestyle consultant, I rep for organic and plant-based nutrition and skincare lines (also body care and home care too!) because I believe the world is polluted and we are all bombarded with a toxic overload on a daily basis.

I believe that no matter how clean your diet is, supplements, the right supplements, are necessary in our very polluted world.

This month only for new clients not on Custom Essentials, you can order the PrivaTest & get the Prime Essentials (Vegan Food Based Nutrition) for $1.00.

This includes an at home kit you send in for analysis, a detailed report on how your body is doing and what it needs and your Prime Essentials.

You will get Customized Essentials, which is exactly what it sounds like, supplements tailored to what your body requires for optimal health, on a monthly basis. The cost is $99.00 and may be canceled at any time. Click on the link below and coupon code “MYCUSTOMS” You’re welcome!

For current clients not on the Custom Essentials, we will be offering a FREE Reverse20!  This is a fabulous at home Plant-Based, green coconut and swiss glacial water delight that gives you quite a lot of product, 4 treatments (but there’s enough jelly to use the rest of the week in each foil pouch) that’s a $139.95 value for FREE!  coupon code “R20Customs”   Below is a great comparison on the benefits of the Reverse20!

https://resources.bioceutica.com/library/docs/products/Intuitiv/IntuitivReverse_20_DaySet_Sellsheet.pdf

PS, this could also become a business opportunity if you are into health and wellness, eco and animal-friendly products and want to help others live their best life while generating income.  Just ask me. ♥

GMO, Organic, Wildcrafted & Natural – Why Go Organic?

 

Much of what we pay extra for today, was de rigueur in the 50’s.  Today it’s about speeding things up, playing with genetics and making as much money as possible at the expense of everything else.  Most of us make a living selling or supporting something, some product or company.  I do so as a marketer of Cleaner greener, eco and animal-friendly products, those that I market directly(site links below) and those that I market for others such as Amazon and CWG water purification.  (see my water purification article)  I take what I do seriously because there’s a ton of misinformation out there.  I do want to make money, but not at the expense of being disingenuous.

GMO’s  – These are Genetically Modified Organisms, kicked off by Monsanto to sell their Glyphosate laden Round-Up product and put a patent on God and do it one better as if we could ever one-up God. In fact, those of us who despise Monsanto and what they are doing call it God Move Over.  GMOs for short, these organisms, seeds/plants (and now insects and animals, no not kidding)  are engineered to resist death when the crop is sprayed with herbicide. The catch phrase is ‘Roundup Ready’.  This causes cancer-promoting hormones in the milk of non-organic cows which are fed GMO food, also laced with antibiotics to mitigate disease from the unhappy overcrowded never see sunshine separated at birth from their babies, dairy cows which are  kept continuously pregnant and also fed ‘enriched feed’ which consists of GMOs and dead cows, cats, dogs etc, everything that gets rendered for its last bit of usefulness. This is how Mad Cow got started, people!  Cows, um…don’t eat other cows.  They sure don’t willingly and knowingly.  When sheep and cows began being fed dead members of their tribe to save money, this is what happened.  But I digress….

Chemicals From Hell – 1/3rd of Monsanto’s revenue is based on Roundup. 300 million lbs of this poison is sprayed annually on crops in the US. RoundUp was declared a human carcinogen by the Royal health Organisation March 2016.  Some countries and jurisdictions are abandoning it, including stores but we have a serious problem here. There are now round up resistant weeds or superweeds. Roundup is also sprayed as a ripening agent for such produce as grapes, potatoes, wheat, barley, lentils & rye. Roundup is stored and absorbed into the crop which is completely unsafe! There are over 30 diseases that match a curve of when GMOs took hold.   And my neighbour got an earful outside spraying this crap on his lawn as he, a stage 4 cancer survivor, explained to me he cannot afford organic food and boy, this stuff works fast.  Yes, and it poisons our water, causes leaky gut and genetic mutations and superweeds, please neighbour just cease!  We are mostly bacteria. 10x more bacteria than cells in our body. Roundup ready plants kill gut bacteria and chelate all our minerals so we and our animals that eat GMOs are weak.  So what happens here is that Roundup is sprayed to kill everything off.  To keep the plants we want to grow alive, plants are genetically engineered to contain  BT Toxin (Bacillus Thuringiensis) in abundance.  BT Toxin is 1000 times more toxic than the spray.  How Roundup works, is that it blocks the shikimate pathway in plants but it also affects us, killing off good gut bacteria and messes up our signals that we are full. This toxin is an insecticide that breaks open the cell walls of the insect’s stomach.  They tell us that somehow this crap is safe for us humans and I call BS on that.  Rather, it causes Leaky Gut,  autoimmune disorders, Leukaemia, Parkinsons, heart disease, It can create allergies to, say, peanuts or some other harmless substance as well. Glyphosate  Is toxic to the mitochondria. Disrupts cytochrome, p450 (CYP) enzymes, promotes cancer cells, is an endocrine disruptor, promotes birth defects, produces formaldehyde.

I think I just beat up GMOs enough for the next, oh, five minutes, so let’s move on to natural and Wild Crafted stuff, shall we?

Firstly we all must read our labels, shop with reputable companies and understand that labels can be misleading.  There’s a ton of greenwashing out there.  Companies know that people prefer to get something animal and planet friendly and market accordingly.

Wildcrafted means the plant was picked out in the wilds, found in nature not planted by or managed by humans.   A benefit to wildcrafted is typically hardy plants, not genetically modified, full of nutrients in soils not tampered with by humans. Something wildcrafted has not been purposely sprayed with any pesticides so generally, you are safe there.

Pesticides – You want to avoid pesticides because not all of it washes off or out, both in our clothing or in our produce.  Sometimes the pesticide can seep into the fruit of a plant as well and lastly, you want to avoid pesticides because of what they do to our environment, our earth.

Natural – This word can mean many things and be very misguiding.  To get to the bottom of what the word natural means to a particular company, you have to go back to that company and ask.  Companies stamp a product natural to entice customers to buy.  In our minds, we believe natural to mean the ingredient was found and then used in its natural state, no chemical or synthetics added. This may not be true and it absolutely does not mean it is pesticide free.

Supplements – Synthetic or Plant-Based?   I believe it is important with supplements, to avoid synthetic ones and always go plant-based.  Per my training with Hippocrates Health Institute, Leukocytes will only eat food, not chemicals.  The body can be tricked to a point, but at the cell level, it will not be as effective for you.  You can test this doing a Spectra Cell analysis which is a great tool to see what you are deficient in.  A cheaper version that will provide a good level of detail through a urine test is the PrivaTest with Bioceutica.

In the case of synthetics, the argument here is that, rather than out in nature, the dose can be regulated and the very same from one batch to another.  But per Hippocrates, this means if you take a chemical vitamin C, for example, your blood will probably see it, but that DOES NOT mean your cells have it! Your immune system fights chemical supplements. Chemically derived nutrients do activate biomechanical stimuli which at first give the impression that the synthetics build our health too, but they do not provide the positive body chemistry changes at the cellular level. What is not in the cells ultimately doesn’t matter. 80% of these synth supplements come from big pharma.

Why Go Organic?  –  Firstly, anything organic is automatically free of GMOs and pesticide use.  It’s even better to see GMO free and Certified Organic on the label!  Typically, an organic product is higher in nutrition and quality.  The quality is going to vary based upon soil quality, travel time and any downstream processing.  Some farmers augment their organic soils to be nutrient dense and others may not be as passionate about that. You will have variances per crop.

I personally try to market and buy for my family only wildcrafted and organic.  Again, you still need to have confidence in the company you are buying from and monitor how you feel when using their products vs another, but when a company goes through the trouble to certify their ingredients as organic, that is a huge statement for that company to make and it also entails legal issues if that claim is false.  This is exactly why I shop organic and sell organic products for skin, home and body.  I believe strongly that in a very polluted world, this provides me and my clients, assurances of getting a better, safer potent and pure product.  I hear of companies that say they don’t want to pass the costs of certifying themselves organic onto their customers, that they actually do things a level above and beyond the USDA guidelines etc.  Color me skeptical.

The following rules are applied when the USDA approves a product to use their seal:

  • 100% organic – This means that product must contain 100% USDA certified ingredients (excluding water & salt), with no non-organic ingredients, and that their processing methods employed must be 100% USDA certified organic.
  • Organic –  This means that this product must contain a minimum of 95% organic ingredients (excluding water & salt). So only a maximum of 5% can be non-organic.
  • Made With Organic Ingredients – This product must contain at least 70% organic ingredients (excluding water & salt). With 30% of the ingredients being non-organic, the company is not allowed legally to display the USDA certified organic seal.

When you buy organic this means the manufacturer takes pride in their stewardship and product enough to jump through the necessary hoops to put certification on their label.  Many companies, such as the ones I rep personally for, go a step farther with 3rd party certifications too.  This may not mean that a non-certified essential oil or what have you is bad.  It does mean, however, that I won’t be buying it and I also won’t, without a caveat, be trying to sell it to you.  ♥

Here are the links to the companies I rep for.  Feel free to shop but if you are passionate about the planet, animals and helping people detox, feel free to join me!  Reach out with any questions. Also, see my blog about how each business works more in-depth.

www.bioceutica.com/puretemple  Great skin and body care that is science and green coconut water-based with no known toxins

www.EssanteOrganics.com/Puretemple  Organic and Plant-Based Line Coconut water-based

http://www.miessence.com/puretemple/en/category/1/skincare Organic and Plant-Based Line that is Aloe Vera Based

https://op.hippocratesinst.org/moreinfo/static/34   For the free syllabus Online Life Transformation!  This was the last training I took, a life changer.

 Additional Reading:

More info on going Organic:  https://www.organic-center.org/organic-fact-sheets/top-12-reasons-to-go-organic/

 

 

Eye Maintenance – Natural Ways to Improve the Health of Your Eyes

 

Our eyes, open most of the day, encounter all sorts of pollutants in our air that the body was never designed to handle.  In our air, water and soil, there are 2000 newly created chemicals annually with an estimated total of 80,000 new chemicals. Man mined debris fools the body. Mercury looks like selenium to the body. Lead looks like calcium. Cadmium looks like zinc. Aluminum, nickel and uranium look like magnesium to the body and all these affect the system at a cellular level.  Many of these pollutants are in the air that affects the eyes.

We’ve been renovating a bathroom and enjoying a magnitude of dust that only folks who have gone through a remodel can comprehend.  Between air purifiers, (see my review on air purifiers) neti pot (see my article on this) to deep clean the sinuses, vacuuming & dusting daily after the contractor and crew leave, there is still an amazing amount of dust and the eyes suffer.

I believe one of the reasons eyes age is due to pollutants and irritants.  So minimizing them will help save your eyesight as well as how they look.  Many folks don’t really think about their eyes other than to wash the face, moisturize and perhaps apply makeup.  Maintaining your eyes should be a daily routine and especially in dusty polluted environments.

First there are eye exercises that help stretch and strengthen as well as rest the eyes which is particularly great for those of us that sit at a laptop all day.  Yoga For The Eyes with Meir Schneider steps you through great break time exercises.

Next, everyone should possess a nice eye wash bath cup.  Not just for emergency use as I once thought, but for daily/weekly rinsing of the eyes to clean and clear them of debris and tonify.   Because I believe that every day things should be artfully done as well as be great at what they do, I adore this eyecup by Rosso,  which is all glass and therefore safer than plastic.  The glass is gorgeous, it looks like a piece of art sitting on your vanity, and has a lovely feel and polish to it.  It comes in two styles, I like the raised rib, very comfy and it holds the liquid well with gentle pressure so you’re not getting it all over your face.

So one of my favourite rinses began as a purchase for my pets.  But now the entire family uses it too.  Ark Naturals, Eye So Bright, with Echinacea and Goldenseal, it slightly stings at first, then your eyes suddenly feel so refreshed!  We used a prescription eye drop on our Doberman who bolted after we came back into the room later to give him another treatment.  My husband popped a drop in his eye to understand what all the fuss was about and screamed.  Why on earth would they make anything that hurt that bad?!?  Thus began our self-testing before we did anything to the pets.  And because of this, I LOVE using this product on myself as well as the fur kids.

Another formula I like is Christopher’s Herbal EYE formula which you can both take orally in water or add to an eye bath solution.  Warning, this stuff has pepper in it.  I am using just one drop with my Ark Naturals and sea salt water I get at Whole Foods.  With the construction, I have been doing this routine twice a day and wow this has helped so much!

And on the Whole Foods note, don’t forget to eat right.  Your eyes need leafy greens.  The aim is for at least 50% raw diet, through juicing and yom yomming tasty salads and sprouts.

Supplements – Only 9% of the vitamins on the market are good.  Synthetic vs plant based:  It is important to read labels and avoid synthetic vitamins that the body recognizes at a cellular level as food.  There is much discussion about synthetic vitamins, which are vastly cheaper, being just as good but my Hippocrates advocates going all natural.   I get arguments from folks who eat so well and many even better than I do, 100% raw, juice twice daily etc.  So why do I need supplements they say.  Getting a spectra cell analysis will tell you what your body is deficient in at a cellular level and then you will know.  But here is why everyone needs some supplements:  Our world is totally polluted and our bodies, while able and willing to detox to a point, need the help.  With soil erosion, we no longer get enough minerals and vitamins in even the very best of foods.  So here is something,  Ultimate Eye Formula, you can take to aid the eyes because chances are you are not eating enough blueberries and bilberries daily to counteract the onslaught.

Another thing I love is Triphala, which is an Indian ayurvedic  medicinal combining 3 tree fruits into a slightly tangy bitter powder.  Terrasoul Triphala powder is organic, a fair price and they lab test for impurities and heavy metals.   I enjoy a 1/2 tsp in hot water as a tea.  I don’t mind the taste at all.  You can also use it as an eyewash.  Used as an overall body tonic and detox, it is also said to improve vision.  I use a bit of this in an eye cup when I am done making my ‘tea’ and also drink it.

And for beautiful (or handsome) eyes,  I rep for organic and plant-based, eco and animal-friendly potent and pure skin and supplement lines and highly recommend, especially for evening,  the eye and neck firming serum which I am NEVER without!  The link is below.  My sister in law says this serum knocked out her crows feet and my puffiness is gone. It’s yummy and I have not found its equal on the market anyplace.
https://www.miessence.com/puretemple/en/product/11702/firming-eye—neck-serum

And for daywear, in the morning, especially when it is bloody hot outside, where treatments are just melting right off your face because of the heat…dear Lord why do I live in Texas….I love Bioceutica’s B Brite Eye Gel with coffee and a cold stone roller that is so soothing. https://www.bioceutica.com/Store/ProductDetails.aspx?pid=60020

Finally, let’s look at eyedrops.  Many can actually handicap the eyes, training them to require drops.  My husband and I use Similisan eye drops (everything the brand offers is really good!) Once, a pharmacist chased my husband down to tell him Homeopathy doesn’t work!  Well, we think it does and we’ve been on these drops for 20 years in various flavours, dry eye, irritated eye and computer eyes because, ahem…I am on this thing a lot!

As a vegan marketer, I seek out natural ways to detox and amp up health and have done a lot of research and testing to come up with what I provide you.  I hope it helps you live your best and healthiest life and I would love to hear from you!

 

 

What Is Food? Go Vegan!

You have to understand that we have been programmed since babies to eat a certain way by well-meaning parents who have also been misled. Biblically and intestinally, we were designed to be vegetarian and really to be vegan. After the fall, yes we ate fish and clean meats from animals who chewed their own cud who have cloven hooves. But our ideal food was vegan. You might say sin is why we perpetuate the bad diet and harm caused upon another sentient being. Fish may have actually had some health benefits back in the day, however, we human animals have so badly polluted the earth that all fish have poisons such as mercury and plastics as our water now contains plastics and pharmaceutical drugs in it not to mention fluoride and other carcinogens. Some drinking water is so bad, you can light it on fire. How, I ask, can this be a good thing to ingest? How can anything from it be good for you? Yes, all municipal water supplies are corrupted with plastics and pharma and also agricultural waste depending upon the area. The air we breath is nasty. The water is impure. Even the very best organic vegetation lacks the mineral content it once had due to factory farming runoff. When you eat higher on the food chain, such as when you go from plants, the original source of protein, hydration, minerals and vitamins and live enzymes, and make the choice to filter all that goodness through another animal’s digestive system first, you take on their body burden of toxins. All of us have a body burden of toxins. Our primary concern and objective now should be 5 things and that is only to save ourselves from what we have done and try hard to undo it; 1) stop or significantly reduce eating meat 2) stop or significantly reduce consumption of dairy. 3) Only buy organic. 4) Purify all water. 5) Purify all air in our homes and cars and offices. Whys: Factory farming is raping the earth and destroying massive never to be replaced again rainforests and their vital and priceless ecosystems.These animals live miserable lives eating non-organic GMO foods and pharma drugs. You eat this sadness and toxin when you make the choice to buy non-organic animal products. These animals are sentient beings with their own proclivities, loves, likes, friends and joys and suffering. Give them a break. Water now causes cancer so purify it from all toxins before serving yourself or your pets. Clean up your air environment. I remember a time when rain actually cleaned a car. Now with acid rain, it makes your freshly washed car dirty again. How sad. We can do better by being mindful every day of our small steps at breakfast, lunch, snacks and at dinner. One step at a time we vote with our wallets and consciously awaken to better choices. Eat in kindness for them, for the planet and for our health. (heart disease, obesity, diabetes, cancer, digestive ailments, blood pressure etc) Nothing can really possibly taste that bloody good to ruin our health over or cause suffering to another creature.
Recommended reading:
https://amzn.to/2ve7BUs

Hippocrates Health Institute – Get Your Free Syllabus Now!

Whatever you believe you know about health and about raw foods, about how meat and dairy affect the body or how to incorporate a healthy vegan lifestyle into your life, you will come away with a full education after this course. From organic clothing, Lymph system education, water purification to delicious recipes, I encourage you to try this for free. I never got that opportunity, I just dived right on in. The money and time were both well spent! https://op.hippocratesinst.org/moreinfo/static/34 Sign up to receive the Syllabus & Free 6 Weekly Video Sessions Now!

Resilience vs Breaking Down

So much of how we think and what we think we know is based upon our culture, how we fit in and perceive the world immediately surrounding us.   

EACH OF US IS DNA but we are also programmed from the time we are born, by well-meaning but sometimes misguided family members, parents who perhaps think they are protecting us or we are learning and programming ourselves simply by watching what they do.

SLOWLY ENDING – Breakdown and age do in fact happen, but the process is significantly slower than I believe most people think.  For example, how long does your typical well made car last?  And I mean both mechanically and aesthetically.  How long should paint last on a vehicle in Texas, for example?  The car above is a 1995 Turbo MR2.  I bought it new and the photo is recent.  The paint is original and the interior looks perhaps a few months old.   We are like this car.  80% of our health comes from our diet.  Take another 20% and label that the environmental factors such as smog, smoking, stressful conditions, polluted water.

MOST OF US ARE MADE WELL – what we need to do is capitalize on as many ways to help our bodies detox, de-stress and heal, as we can and on a daily and weekly basis.  This should include fresh made green drinks, limiting sugars and processed foods and eating as much organic raw food as possible rather than cooking everything to death.  The cooking process destroys the naturally occurring enzymes that help your body process the food.  Living fast doesn’t help our body last.  Slow things down and listen to what you need. You are the director and take full ownership of your overall health. Nobody else is going to do it for you and, nobody else can do it better, really, if you are in tune with yourself.

LIVING THE LIFE! – The best way to live a resilient energetic life is to put some work into that.  Take up yoga, even one day a week.  What I discovered through yoga for myself is all the little ways I am imbalanced.  For example, my left-hand holds the pot and my right washes.  How do you take your pants on and off, what fingers are involved?  Which is your stronger and weaker side?  When you learn these things, bring your awareness to them, that is when healing and transformation can begin.  To help with that, I have put together some tools with links for you, along with a bit of information about them.

DO YOGA –  First I recommend going to a class if you can because instructors can adjust you and you get the energy from the room.  You also meet like-minded people, it’s all fabulousness!  But you will want to also do some yoga work at home too.  For this, I adore this set Yoga For Beginners and Beyond.  Not only can you customize a workout, but you can choose some very healing slow yoga and target areas you need to strengthen and stretch. Other than poses and postures, the first and most important tool is your mat.  I am a big girl, and there is a lot of weight pressing down on my feet and hands during various poses so  I highly recommend the Manduka Pro Yoga Mat.  And it comes with the eQua Yoga Towel.   Even if you are the weight of a feather, this mat will last you a lifetime and provide the joint cushioning required to do the fancy stuff like flying into plank. IF you go to a class, which I also highly recommend, you will want a bag to keep your mat in.  I am not a polyester fan (petroleum industry and not natural fiber) so I recommend the Joyne Large Yoga Bag  that is cotton canvas or the Bean Products Yoga Bag which is hemp.  Both are roomy nice bags that will hold other personal items along with your mat.  I personally have a manduka bag, but it was back when they were cotton canvas.  These two bags are as nice and come in some groovy colours too.

FEET FIRST – I want to talk about Yamuna Foot Wakers and YogaToes.  And, I’ll be honest, I love things, props, that I can use while just cold chilling in front of the TV or reading perhaps.  It takes you from trying to be patient through the process of using the tool for x many minutes to really enjoying an extended session with the tool as you occupy your mind.  So the foot wakers come in spiky and rounded.  I have the gold spiky ones.  As we age, our feet, which take a beating for us every day, can have issues with shortened tendons. Sometimes we lose the spaces between our toes and the ability to stretch our toes out. Yoga toes help with aligning our toes so there is space created between them, as well as a gentle therapeutic stretch. Always, of course, wear comfortable shoes!  You want to protect the health of your feet because if they aren’t happy, neither are you.

Foam Rolling for physical therapy!   This is two rollers in one, a great value.  Smooth to just relax and stretch and the textured roller provides deep tissue massage.  If, like me, you sit all dern day long at a computer, then you probably have shoulder and neck work and lower back work…how did I do?  Am I right?  🙂  If you are a lumberjack, that’s ok, (for the Python fans) you and everybody else in all lines of work, can benefit from this.  Use it daily.  I typically do it prior to bed.  Nothing screams old more than aches, pains and not being able to move around quickly with ease.  You will see results.

Using the Dharma Wheel – Sukhamat Yoga Wheel – This little gem is an intense stretch and comes with a booklet of great poses you can use this tool with to help you go deeper into the pose and body healing and stretching.

For the ladies, Intimate Rose, Kegel Exercisers.  Yoga class also teaches bandhas (Check out The Master Key for men and women) that help tighten up muscles down there, but this is a great tool for after pregnancy, labor recovery, bladder control and the overall tone of the pelvic floor.  When my mother reached her 70’s, she could not make it from the bedroom to the bathroom, one room away, without going all over the place.  This is important.

LOVE YOU! –  The most important thing you can do to live the longest most resilient life is to love who you are.  There is nobody exactly like you on the planet.  Whatever work you do, you bring you to it, which is a quality that cannot be exactly duplicated.  I had to unlearn a lot of bad programming.  I was always told there were people better at x than me.  While this may be true, none of us should ever toss in the towel on our ability to learn and grow and bring ourselves to the task at hand.  What if Prince said Michael Jackson is the best so why bother?  Who do you think is better?  Both men were exceptional musicians and artists who brought their own personal stamp into everything they created.  So whether it is Project Management behind a desk most of the day or on center stage, what always matters is you and how you can do it.  Embrace this life because what comes next is a mystery!

The Truth About Beef

Below is a link on an article, The Truth About Beef.  This is a lengthy but very well rounded article surrounding the eating of beef.  I love it because it is one of the most complete picture of the current state of affairs on this planet that I have read.  I recently went to a party, old friends of ours, and got into a discussion (as I am vegan) and so people tend to talk to me about why eating meat, dairy etc is or isn’t ok.  
Because transition is hard on the brain, I’ve included a link to a great book, Going Vegan,  to ease your transition.
Most of us work for a living and are busy people.  I was one of those people too, up until the Sprint layoffs.  I chose to invest this great gift of time into studying the state of our health in America (The SAD diet) and the state of this planet, our cruelty to animals and become an activist toward global change.  I studied at Hippocrates Health Institute a full year. During this full year of studies, I partnered with other organizations on the same mission, watched documentaries and while some may consider me having gone down a rabbit hole, I know my topic well.  I also know that, contrary to what friends have said ‘It’s not that bad’ that, yes, it truly is very bad.  Just understanding that 2000 gallons of water is required for 1 lb of beef is a sobering fact, as we run short on water. Without water, there is no life.  And with that, I leave you to this article.

 

https://foodrevolution.org/blog/the-truth-about-grassfed-beef/

https://foodrevolution.org/blog/the-truth-about-grassfed-beef/?utm_campaign=frn17&utm_medium=email&utm_source=email-automated&utm_content=2394&utm_term=existing-email-list&email=suzkarmah%40aol.com&firstname=Suzanne&lastname=

Hippocrates Health Institute Online Life Transformation Program – Get Your Free Syllabus Here!

I want to share the Hippocrates Health Institute’s Online Program with you, but below is my personal story.

I worked at Sprint 28 years.  Last year, they did a massive reduction of their  Implementation Project Managers and I found myself with the gift of time.  I called it gainfully unemployed as I had a severance to live off of which has sadly expired now.

I spent the entire year of 2016 on Hippocrates and alternative studies.  I watched documentaries like Earthlings, Eating You Alive, Genetic Roulette and spent countless hours involved in various petitions to save various animals and people from cruelty.   I had considered myself fairly enlightened prior to this significant knowledge download.  I shunned pesticides, did all organic gardening, ate primarily organic food, ate meat not more than 2x week, read my labels, shunned sugar, particularly high fructose corn syrup, did yoga, walked the dog and thought I was doing alright.

My hip-flexors were in near constant pain between all the sitting (12+ hour days at Sprint) and the yoga and walks  I squeezed in between work.  Anytime I did any heavy lifting with my hands, I ended up with pain in my hands for a few days afterwards.  My blood pressure was higher than it should be and I was heavier than I should be too.  was mostly vegetarian, taking the Hipp

With my gift of time, I took the Hippocrates Life Transformation course because finally it was offered online.  For decades, I had wanted to visit the location for a 3 week detox stay, in gorgeous West Palm Beach.  Well, now I had the time even if I really couldn’t justify the cost of actually staying there.  was mostly vegetarian, taking the Hipp

Taking this self-paced course was brilliant and it changed my life.  I look younger, dropped unnecessary weight and no longer have the joint/tendon pain I once did.  People comment all the time about my skin tone and weight loss.

Anyone can lose weight, I think we all know how to diet and drop a few pounds, which typically find us again when we go back to eating again.  This course is about a lifestyle, a way of vibrant health, a way of knowing how to shop at the grocery store, what to eat, a full on education on vitamins, minerals, the state of our food supply, the planet and how to live your most resilient and healthy life and become the change necessary.

When I say this course changed my life, I think the only other thing I have ever said that about is when I met my husband.  I encourage you to respect and love yourself enough to check out the free syllabus.