All posts by Suz

I was a Project Manager and writer for many years. I have had a passion for animal and human welfare, natural health and beauty and was laid off my corporate job this year, allowing me to go from a time famine to being able to start this blog and potentially inspire and help others on their journey to living their best holistic life.
Emotional Rescue

The Tipping Point – Creating Global Change; It Just Requires You

In one of the final lectures at Hippocrates, we discussed the Tipping Point (http://thetippingpointnetwork.com/) where awareness is created, in this case, about GMOs and Organics, allowing consumers the opportunity to learn the dangers. Jeffrey Smith lead the lecture.  He also has an engaging movie out, Genetic Roulette, very worth watching and sharing.

When a mother is concerned about what she is feeding her child, when there are health concerns or there are folks who simply want to know what is in their food and make better choices, that becomes the tipping point, where the game changes; The Tipping Point is created when more of us realize there are serious problems with our food and we begin asking questions and boycotting the food with bad or questionable ingredients. In short, we vote with our dollars. When enough of us do this, in mass, we create global change. Already there are many companies that have now pulled ingredients containing Genetically Modified Organisms out of their product. Companies like Nestle, Cheerios, Ben & Jerry’s. The reasons are not always altruistic. While a wise corporation at the very least pretends to care about its’ consumers, the one thing all of them, without exception care about, is profits. When we band together for change, when we vote with our wallet, our voice overshadows everything else.

Health & Wellness

Vegan Junk Food? Learning How To Eat In A Polluted World

The bible talks quite a bit about what to eat.  In Genesis, (1:29) we learn about the garden of Eden and are advised to eat the plants and herbs, nd the fruit of the trees and bushes;  “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be your food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground – everything that hs the breath of life in it – I give every green plant for food.” Then the fall happened and there were thorns, thistles, chaos and meat eating.

People have all different faiths, but the common threads are kindness, compassion and our maker pointing us to a plant-based diet, to live kindly and in harmony.

The very first thing I want to do is turn you on to this book by Dr Rabbi Gabriel Cousens, who has lectured throughout my latest Hippocrates Health Institute training.  The book is Conscious Eating, by Gabriel Cousens.   For ease, I have included a link, so just click on the coloured ink to get more info or purchase.  Hearing his lectures has been one of the things I greatly look forward to in my Hipp studies.  I find him engaging, charming, approachable, enlightening, coming from a place of great kindness and so educational.  I was vegetarian for several years in my youth and began 2015 getting back to that and now being primarily vegan.

You can eat junk food and still be vegan.  The point of eating this way, other than being kind to animals and the planet that is far over-taxed, is to get the nutritional, the vitamin, enzyme and mineral deficit most of us have mitigated. We want to be filled up with things that bring us abundant health and resilience.

In my studies this week, it suddenly hit me how deep this goes and it was right after another lecture from Gabriel noting Genesis as a baseline for how we are directed to eat.  Today we live in a very polluted world.  Back when the bible was writ, everything had just been newly formed, pristine.  We Humans hadn’t had any time yet to screw it all up with greed, corruption, factory farming, with Monsanto and Big Farma and Big Business controlling the Government that We The People voted in to take care of US.  Go back in your mind to the beginning, envision everything pure, newly minted.  Think just how powerful a statement this is, to be told by our maker to eat a plant-based diet!

This week I had someone exclaim ‘I am NOT subsisting on twigs and berries!  I must have nutrition and protein!’   So I want to talk about this.  Other than the fact Gods original plan was that we dine in this manner (and who else would know better than God?)  the fact is that today’s food supply is treacherous.  Wheat is vastly weakened, no longer the ‘Staff of Life’.  Our farm animals are over-crowded and living miserable lives in miserable conditions.  What do you think that does to the milk, the cheese, the meat?  Who wants to eat unhappiness?  I don’t.  And I learned recently that many processed snack foods contain opiates to further addict us to the product!

Ownership to take control of your lifestyle, your menu, falls upon you.  The way the world runs today, the focus is on profit above all else.  The FDA, the USDA, do not care one jot about the public at large.  The government doesn’t care if you live or die, just please pay your taxes first. ☺

We are continuously being controlled and conditioned to live fast, eat fast, look for the quick fix and over-work ourselves to an earlier grave and be just too busy to think about all of this too much. I got laid off last February as a Project Manager where I was in a great time famine. Suddenly I have time to think about things more.  And so I share.

In creating juices for a small seminar on juicing, someone asked ‘Are you going to create a juice and bottle it?  This could be a great product and business opportunity for you!’  I explained that, while there are bottled juices out there and that, yes, they are convenient, the issue is that 1) product that sits for anything longer than 15 minutes oxidises and loses vast nutrition.  2) Unless you have another access point, the grocery store shelves are stocked with product that has been pasteurised, which uses high heat to neuter all natural enzymes and vitamins.  This is why so many products are labeled with ‘Added Vitamins’.

If you are just starting out, start small.  Read my blog posts, because I have done the research on best practices for sprouting, making nut milks, there are some recipes and, after my latest school work is completed, I will be adding a lot more content!  What helped me is books like this one.  I have several vegan books (and you can find some groovy recipes online too) that helped me figure out what to make now that I am not eating meat and what do I use to replace such things as milk or cheese or butter.

Begin by taking baby steps.  And I am here if you need help with this, it’s what I do as a consultant.  In a pinch, of course you can buy the already prepared stuff at the store, but let me tell you, the difference between making your own nut milk (almond, Brazil) are lightyears tastier and healthier than anything you buy pre-made.

Because we’ve been conditioned to ‘fast’ food, fast ways, know that there is a process of re-learning and acceptance of some pre-planning as well as time consumption needed for this lifestyle.  For example, I grow my own greens in the spring/summer.  It takes me extra time to work my garden.

If you forgo a garden, but want to sprout, the products I recommend will absolutely save you time, but there will still be a bit of time and preparation involved to soak your seeds the night before, to check water levels and harvest.  I find all this calming and meditative now.  And I am now in a groove with all of it.  At first, like anything you are new too, it took extra time as I tried to figure all of it out.  This is exactly what hit me on the idea to be a Plant-Based Lifestyle Consultant.  I believe a lot of folks need a 2 hour session with me to not only perhaps learn about why sprouts are vital to this diet, but how to set up their kitchens for success and time savings.

It’s a new year.  Your body has carried you all this way.  Give yourself the gift of love, respect, abundant health and resilience!

Peace.

Emotional Rescue

Stress & Kindness

Stress – While it cannot be avoided, please do all that you can to minimise it in your life. I am learning how stress literally kills right now. Sometimes we encounter people who really need to step out of their own way, they confuse the issues, make resolution harder than it has to be, perhaps they’re not always mindful before acting, speaking or typing. Maybe sometimes that is us, because sometimes, we all just lose it. These are all self-sabotaging behaviours, which typically manifest during stress. I cannot over-emphasise yoga for stress management. Even going once a week will provide you great benefits over time. You will learn breathwork, breathing techniques that increase lung capacity but also will aid as a cue for you when needed. You will also learn amazing self-control! My PM work was very enjoyable for me, overall. But, there were times when the typical length of the day was too much or a person or situation was. Let calm rule you. It’s perfectly ok to step inside and shut the door of a break-out room and primal scream if you must. I needed to do this just the once in 26 years there, and over a completely unrealistic situation I had been placed in, that I could not get myself out of. But I never lost my cool in front of the group. To share this story a bit further, in case is resonates with and helps you, I had been placed on a new team of people who, while I had been there, fully vetted and known to be an excellent PM, these particular people never had worked with me before. The work-load, and the folks on this project made the situation untenable. There were layoffs and stress was exceedingly high. I resolved to be kind. It was all that I could do. When insults flew, I was kind. Someone actually asked if I was stupid. In meetings with the folks I supported, they would ask me to provide status to the team, then immediately proceed to talk over me. Team-mates I worked directly with on this project from hell, came in unshowered; there was no time for cleanliness. Some folks did not keep working as hard on their personal time as I did and were let go; it was considered their fault. It was never that there was far too much work on everyone’s plate. People in the situation causing unnecessary chaos weren’t managed down. A team-mate lost 4 of their molars, due to stress, grinding the teeth. Molars are forever gone once gone. There were divorces born of this time and illness. My mother was going through Chemo and Radiation. I could not be there for her during the daily commutes to radiation so I found rides for her to treatment by way of the Cancer Society volunteers. And I worked 7 days a week, all holidays and 12+ hour days for over a year being kind. It was bloody hard being kind, but I maintained kindness in every email, every sentence out of my mouth. This act was the only one, other than of course getting my work done, that I had any control over. I had no control over how others chose to think, feel or act toward me, but I did have control over myself and how I visibly reacted to it, as well as pursuant actions.

The Kindness Effort – In an effort to help spread kindness and minimise the onslaught of completely unnecessary emails (I was getting 400-800 a day) I placed the query: Is it helpful, is it necessary, is it kind into my signature line. In an effort to manage down my hours, I also noted my hours too (7a-4p). These things did not always sink in with others, but it did help me focus on what was fair and what I could perhaps let go of.  In all my years there, I had never taken 2 weeks off together at once before, but I was breaking apart and knew I needed to go on holiday. An individual who was hostile, took over my base while I went out for 1 full week of training followed directly by 2 weeks of vacation. I was hoping for a friendly to take on my base but hostile spoke right up demanding my base. I didn’t know what was going to hit me when I returned, but I had to have the break. This was in 2007 and I was laid off in 2016. This was the epicentre of unbearable pain, unbearable odds. When I returned to work, there was a new level of respect given, eyes opened to exactly what was going on in my base, with my portion of this project our team had taken on. Every product was ordered correctly. Every communication accurate and current. My work was found to be flawless and on track. I assumed I would be laid off, but suddenly things got immensely better for me.

This too shall pass – I assumed I would be laid off, but suddenly things got immensely better for me.  Whether it is work, family or personality driven, all of us experience stressful times. Know that if managed correctly, these times should be temporary. IF they are longer in term, there is a management issue somewhere. My takeaway from this time of fire is twofold: 1) always act in kindness, never lose your cool in front of people. Right or wrong, folks will always remember your wig out if you have a double geared hissy fit in front of them. You don’t want that visual following you around later. You also don’t want to be known as cruel, snarky, or unstable, no matter how much you feel justified at that moment in time, so be kind. This doesn’t mean you don’t protect yourself and stand up for yourself, where you can, but do so in a way that is ‘professional’ and offered in kindness. 2) Document Everything – I have been a documentation specialist for decades now, but this situation really brought home the need for managing by fact not emotion and retaining a documentation trail on everything. At the end of the day, it will be kindness, composure and a level head, followed by all the backup docs you’ve culled, that wins the day.  And It will ultimately shine the light of truth on anyone intentionally doing you harm.  As it turned out, I lasted longer and stronger and was able to get out and off that project and team simply because my work took center stage and my kindness became part of that great reputation.

Check out this book, Dare To Be Kind by Lizzie Velasquez.  You may have seen her on Youtube as the worlds ugliest woman.  Rather than let it cripple her, she took charge and became a motivational speaker. Sometimes we all need a push to go from zero to hero, but that push always starts with us.

Yours in kindness.  😉

Health & Wellness

Veganism & Protein Etc.

There are some things I hear repeatedly by people when I tell them I am mostly vegan, a bit vegetarian (no milk but some cheese) and focused on raw food. Because we’ve all been taught that for protein, we need dairy and meat, and most of us were brought up primarily on cooked and processed foods, we don’t think about the bioavailability of the vitamins, the minerals, the protein or that cooking anything above 118 Fahrenheit, cooks the enzymes out as well as much of the vitamins. This doesn’t always mean for you, that you must never eat cooked food again, or ever touch meat. What I am encouraging is for you to try segueing into a more plant-centric diet, and reduce the cooked foods so that at least 1/2 of your meals are raw. Buy only organic or wild produce, grow your own wherever possible and grow a variety of sprouts and eat them daily. Below is a link with great information and links to purchase some tested and reviewed by me sprouting options. Now, about protein – typical 4oz chicken breast has 28 grams of protein. Sprouted Lentils (4oz) have 25g. We are not living in the same world we had in the 1950’s. Our world is entirely polluted. It needs our help to reduce meat consumption because the land used causes soil erosion and the water used is wasteful. The feces, chemicals and all else utilised by factory farming methods is destroying our planet. Even if you do not care that the animals are mistreated, abused, sick, and very unhappy living unnaturally in cramped quarters, not allowed to be themselves at all, think about the unhappiness you are ingesting along with the chemicals and other crap given to the poor creature. It is not a healthy way for any and all concerned. So if you eat meat, go organic, do your level best to buy meat from more humane sources and reduce consumption to 2 days per week or one day. My husband and I had ‘meat friday’ a few years back where that was our one day each week to enjoy a nice steak etc. Now I let him eat the steak knowing I am causing less harm to others and myself. I have been on this track since February, reducing/eliminating sugars, meat, dairy, growing my own sprouts and I fit far better in my clothes and people keep telling me my skin tone is fabulous and that I have lost weight. But I can tell you that I have gotten healthier, stronger, more resilient.

Health & Wellness

The Toxic Come On

This morning I padded down to my office and found an email advertising a link for IT Cosmetics.  Clicking on the link, they had a before and after picture of a lady with and without the makeup and a very easy to navigate way to add product to your cart and check out.  Not one place explained how the ingredients worked or what the ingredients were.  Of course I wrote them personally.  I find our bombardment of toxic stew, with more chemicals created annually, and the cosmetic industry (as well as Government oversight etc) an embarrassment to our intelligence.  We are the only species that actively destroys itself, lies about it, pretends to be a friend when really we have an end game not in your best interest and all for the feeling we have somehow gotten the upper hand, we have reached into your wallet!  How ridiculous and how mean.

Everybody wants your money.  In fact, I also want some of your money; I write this blog, I rep for a certified organic skin, home and body care line  https://www.miessence.com/puretemple/en/category/1/skincare
and what I do here in this blog is review products where I include helpful links for you, but also, when you purchase from one of my links, I get a tiny commission.  You don’t pay more, but I get rewarded for providing you impetus to purchase something.    I began this blog, this mission, along with my own personal journey toward detox.  There was so much I didn’t know and as I learned, I wanted a place to share knowledge.  There are ways to get glowing and gorgeous, to beautify your home, polish the floor or table-tops, wash your clothes and avoid toxins in the process.  Much of my learning came by trial and error, observation and finally by sinking thousands into official training.  My aim is to help us all detox by learning and understanding how and what to avoid and look for, as well as provide products I know work well and are free of as much crap as possible.

Going clean is a process.  Don’t beat yourself up about this, just take your baby steps and keep going, keep getting better at it.  Believe me, I have purchased what I thought was an ‘organic’ eye or hand cream, only to find it had PEG or Triclosan or some shit in it that’s bad for you.

What I write about and review here, I have vetted. The Miessence products are all certified organic and are terrific products with yummy planty smells.  I personally am a cosmetic whore, I am not entirely true to any one line.  I like to try new stuff and have my old stand-bys.  So assuming you are the same way, I encourage you to search for things where you get full disclosure on ingredients.  Don’t buy anything that doesn’t provide this, that is a red flag.

And I learned very recently that while I have always preferred natural fibre clothing, it is really far more important than I ever knew before.  The skin absorbs 60% of what it comes into contact with. The finishes and toxins are all over the place.  Polyester is made from the petroleum industry and is toxic.  Synthetic fibers over heat the body which can lead to tumors.  For conventionally grown cotton, One third of a pound of pesticides and chemical fertilizers go into growing just one non-organic T-shirt.  Then there are bleaches, dyes and finishes. Sadly, most of the chemicals remain throughout the life of the garment, wash after wash and end up in a landfill later.

If you find you have alot of bad stuff in your life, clear your closets, and medicine cabinets and start fresh.  Post comments on how your life has changed, any progress your health makes, I’d love to hear about it.  I am also here for any questions you have too.

Peace.

Emotional Rescue

Re-gaining Balance For Peace & Healing


This book, Meditations on Intention and Being, by Rolf Gates, is a great book to help bring peace, thought and mindfulness to your daily life.

Imbalance – Our world is in chaos, from air, water and soil pollution, the growing need for more, from money to things,  to how governments protect corporate interests rather than the people who created it (and allow it to still be).  We give up our power, become complacent in what is rather than what should be, what can be.

A great example of on this topic was our 2016  election, I watched, mouth agape, as people voted out of fear rather than voting for who they really wanted in office.  I heard things like “Jill Stein will never win” for example.   I know this election was a hot mess and I wanted Jill personally because she didn’t have a bunch of weeds she was coming in with, and her platform was about what, to my mind, matters the most; our earth, saving it, getting corporations out of bed with Government, being  kind, ethical and fair to all people and animals.   But I am not here to argue party, I am here to make a comment on what I witnessed.   I heard this comment made from several people I knew that really wanted Stein in office.  So why didn’t they vote for her then?  Because she wouldn’t win was the answer back to my question.

I have been called pompous, naïve and stupid over this but I am going to say this once more:  When we make a choice NOT to do something, NOT to vote where our heart is on anything that really matters to us, we are NOT doing right by ourselves and further we, by that act, that inaction, make it so!

Politics aside, apply what I just said to anything you choose.  It can be going vegan or eating less meat, working out more etc.  It can be about anything you really want badly that somehow, you feel you don’t deserve enough. We over think things and lose it in the process.  We have got to make the choice to make it so.  To effect change, we must choose it.    From the top down, we are no longer balanced.

The good news is that we can still shape ourselves and our family and friends by what we choose to model, how we choose to live each and every day.   Many of us do not fully grasp our imbalances until injury occurs.  Yoga is fabulous for helping to awaken mindfulness to the imbalances all of us have, finding what side of our body (and brain) are dominate, adjusting ourselves so that we don’t grasp the hands or cross the legs exactly the same each time or to simply be aware that in the similarity of a pose, each day we are different in it.

Yoga is not just for stick figures or the super flexible, my friends, I am a robust individual and do yoga regularly.  Whatever your size or shape, yoga unequivocally is for you.  You just need to find the right form, and always honor your body.  Growing up, I learned to fight with my body rather than embrace it, which is silly when you think about it, but that is what most of us do.  We are never happy and thankful for long with what our shape is or age is or anything, always picking at the imperfection.  Give yourself love and compassion and space and time to heal.  Do this for you because you matter.  When you come from a place of strength, you can share that strength with others and help life them up too.

The holidays (holy days) are divine markers of time, place holders for not only what they represent, but to allow a moment of pause in our earthly pursuits.  Each holiday pushes us toward a new year as the old one is closing out and the New Year is unfolding before us.  Not everybody is excited about this.  But I ask, what really are the alternatives?  I must age, therefore, I celebrate my birthdays!  Why the hell not?  Does it not beat the alternative of 6 feet under?  Celebrate your life and time here.  Enjoy these small moments of time and joy, whether that is a page of meditation on the book suggested above, sitting by the fire on a cool evening with friends or hanging out with your cat.  You being here right now is a miracle.

Be Blessed.

Shopping & Gift Ideas

Gift Giving For the Vegan Or Wanna Be Vegan

Many people are getting hip to incorporating more natural foods into their diet and learning to be mindful of toxins in skincare, clothing and household products.

This holiday season, give the gift of pure potent certified organic skin, home and body care.  The link to my website for Miessence products is below.
miessence.com/puretemple/en/category/1/skincare

Or if you have a loved one that could use assistance with plant-based diet best practices, setting up their kitchen and tutorial to sprout and juice and eat healthy, purchase a 2-hour session with me.  You can be a vegan and still eat junk food and even if you are trying to eat healthfully, there are ways to juice and supplement to provide

My website here is full of healthy tips, recipes and information.  But sometimes you need personal guidance.  As a Plant-Based Health Consultant, that is what I am here for.  You can be a vegan and still eat junk food and even if you are trying to eat healthfully, there are ways to juice and supplement to provide you the best nutrition.

 

Health Tonics & Elixers

Immunity Boosting Elerberry Syrup

IMMUNITY

You can find or forage this tasty berry, and concoct a natural and reasonably priced syrup, proven to shorten the duration of a cold or virus.  The recipe is below, however, If you’re too sick to make a bottle, there are store-bought versions like Honey Gardens Elderberry Syrup, $22.44,  pictured above.  There are other products as well however, you should always go organic to avoid pesticides and herbicides.  The last thing you need when ill, is more toxins.

I made a double batch of this stuff last year and will be once again cooking this brew in my kitchen over the next week-end.  It’s good to just have it on hand because you or someone you know will soon wake up chilled and feverish. Medical research has shown that taking an elderberry-based tincture within the first 48 hours of a virus’ onset can shorten the duration of symptoms by as much as four days.  And you want to have this stuff at the ready because when you are feeling puny is not the time to be trying to make it, even though its pretty easy to cook a batch up!  The taste is yummy.  Last year, I had friends who weren’t sick trying to get a nip of it.  Keep a stockpile of this syrup on hand for whenever illness strikes. It tastes way better than the cherry-flavored stuff, it’s all natural, and in under an hour you can make a batch large enough to keep you and your family healthy all winter long. Or if you’re too sick to make a bottle, there are store-bought versions like Urban Moonshine’s Herbal Immune Zoom that are quite nice, too.

If you are ready to batch up your personal stockpile of this syrup, I would suggest going all organic with the ingredients.  I have included links for the elderberries too.

I use Frontier Organic Elderberries, in the 1lb size, pack of 2 so I had enough on hand for now and later.  Elderberry (Sambucus nigra) is abundant across North American, and its berries can be foraged from the wild across much of the United States.  I prefer to do my foraging on Amazon.

Elderberry Elixir Recipe – Makes 1 quart  (I prefer to double my recipe up and give out some to friends and family)  On this note, I still used only 1 cup of Vodka for a double batch and yes it still had a lot of kick to it! So adjust at will here.  I chose vodka for a clean taste but brandy could also be nice.

1 cups dry or fresh elderberries

2 cups water

2 tablespoons fresh ginger, peeled and chopped

1 cup 40 percent alcohol

1 cup raw local honey

1 quart size canning jar

Small bottles for dispensing

  1. In a large saucepan, combine the water, elderberries, ginger. Bring to a boil, reduce heat, then simmer for 20 minutes. Press and strain elderberry-ginger mixture into a quart-size canning jar. Stir in 1 cup honey and 1 cup alcohol to preserve the mixture. Shake well to mix. Divide into smaller containers, if you like. The elderberry elixir will keep in the refrigerator for 6 months.
  2. At the first signs of a cold or flu, take 2 tablespoons of elderberry every hour for up to 5 days.
Emotional Rescue

Following Through

A friend of mine is a Project Manager.  Her husband is far less organised. Things have sat in boxes, in the way of traffic and in the way of beautifying her home, for decades. There have been numerous promises to follow through.  When we fail to follow through, we disrespect both ourselves and the person we made the goal with.  When everything boils down, time is the ultimate gift we give both ourselves and those we love.  We spend our time and our money on who and what we love.

Life moves swiftly onward and as most of us are used to creating busy work in our days and planning ahead, it can be easy to lose the moment.  It can also be all too easy to fill ourselves up so much with stuff, with the dust of the day, that we have no time to breath or change direction, or see a friend.

Creating To Do lists are one of my favourite things to do!  Firstly, it solidifies plans.  You can delight and feel great about checking things off as done.  it keeps you on track, from writing a letter to a friend, to having lunch to joining a meeting, it’s all there.  But another cool thing about lists is that they reach another area of the brain and help make it so.  I created a to-do list for a lovely needy historic home and then that list got filed away.  A decade later, I came upon it once more and delighted in the fact that every single item on that list, from redoing the hardwoods to remodelling the bathroom, to landscape lighting got taken care of.

Following through is the ultimate act of love.  When you can trust your own words, that means a whole lot because you can then trust yourself.  Giving yourself weight, respect and significance of meaning what you say and saying what you mean is the very essence of love and self-respect.

Call it branding. In fact, there is a great article “Brand You” that I read a long time ago on this very topic.  As we go about living life, we are actually creating our brand.  Who and what do you stand for?  When people think of you, what would be the very first things to come to mind?  Honouring yourself begins with following through on commitments, both to yourself and to others.  This can also include following through in abusive situations, with managing your personal boundaries. We teach people daily how we wish to be treated by how and what we allow into our lives and by the boundaries we set with them.  We are empowered to gently but firmly maintain those boundaries from anyone who disrespects them and us.  If you find yourself in a situation where you have failed to follow through on your best life then know that you are empowered to change this now.

With 2017 looming large, get pen and pad out and start planning your follow through today.

Skin & Body Care & Cosmetics

Best Organic Body Scrubs

choc-scrubimg_2547

Scrubbing the body helps you detox through the largest organ of the body; your skin.  You take in vitamin D from the sun and absorb what you put on your skin.  When you sweat, you eschew toxins and cleans the body.  Dry brushing is terrific before the bath to prep the skin (as well as hit hard to reach spots on the back for example).  I did some serious sun damage so I have been doing peels and scrubs for 20 years now.  Because organic and natural safe non toxic products are a big biological impact, you will only see things of that nature here.

Firstly, as I note in my about me page, I am a Plant-Based Lifestyle Consultant.  Dovetailing with that, I rep for Miessence, an all organic skin, home and body care line.  The link is below and I am available for any suggestions or questions you have.  There are great scrubs available in the

DRY BRUSHING – Helps flush the skin, bring new blood to the surface and is perfect right before a nice detoxing soak.  This brush, the Bemodst Dry Skin Body Brush,  is the same that I use at home, with natural wood and bristles that feel nice and tingly on the skin. It comes with a handle to reach the back and is a terrific price.

After your dry brushing, you are ready for the next step, scrubbing on damp skin.

There is a great scrub available in the miessence product line and the stuff ships super fast!  But I also use Giovanni and other organic products too so I want to share those with you here so you can make decisions about what floats your boat. https://www.miessence.com/puretemple/en/category/1/skincare
Darling Salt Glow is an eco-conscious body scrub made from environment-saving salt sourced from the troubled Murray-Darling Basin in Australia.  Before you say you don’t care, remember, we are all one, all connected.  🙂  Blended with deeply moisturizing coconut oil, clove and citrus, it’s especially perfect for fall and winter time when you want to feel a bit more nurtured and toasty.  You can get the Darling Salt Glow in a nice 3 pack for $124.00, but there are also discounts applied (and free shipping) based upon your spend level.  You can see that prior to solidifying your check out and make any changes. The line has very good tinted moisturizers with SPF and mascara as well as other stuff I use daily but that is another topic.

First up from Amazon (I adore Amazon, you can buy almost anything) is First Botany Arabica Coffee Scrub which not only has that cup o joe wake me up delightfully aroma, but has been voted ‘Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema’ and I have no argument for all that.

If you are more of a cacao person, next up is the ever delightful Giovanni Hot Chocolate Sugar Scrub, which is divine.  Slightly warming and the aroma is intoxicating for those of us who crave dark chocolate.  You can click on the coloured ink to get shopping. I selected the 5 pack but you could buy just one.  The 5 pack is a great price and trust, you will use this stuff up fast…because it is that great.  While I type this, I actually have it on my desk huffing it.  Maybe I have a problem.  No, this stuff just rocks.

Next, also from Giovanni,  is the Giovanni Cool Mint Lemonade which is a salt scrub that is equally intoxicating.  It is aromatherapy with the scent filling the shower.  I live in Dallas, and it gets bloody hot but mainly hot and humid here.  I use this in bulk in the summers. So in other words, all year round.   It’s perfect after gardening, getting stuck in traffic, whenever you need a serious chill.  In fact, this stuff is so chilling, I have even had to add hot water into my tub.  Impressively cooling.    I have this product on autoship.

Greenscape Salt Scrub (In any of their scents) gets high marks for both scent and a larger (19.4 oz) size.  The link above gets you Rose and this one here is Greenscape Lavender.

Lastly is the Abra Grapefruit and Juniper scrub.  Juniper is known for its’ purifying properties, except apparently when made into gin, which is tasty but not healthy so be careful.  But in the scrub, my friend, you are safe to imbibe.  Who doesn’t love the fresh scent of Juniper berries?  (We use the berries in stews and sauces, by the way.)

So with the holidays coming, and with most of us planning to imbibe a wee bit, this is the perfect time to stock up on scrubs to get you glowing!