All posts by Suz

I was a Project Manager and writer for many years. I have had a passion for animal and human welfare, natural health and beauty and was laid off my corporate job this year, allowing me to go from a time famine to being able to start this blog and potentially inspire and help others on their journey to living their best holistic life.

SAFE PEST CONTROL INFORMATION

The little enclave where my MCM home is parked has quite a lot of nature in it.  We are close to a creek with coyotes, opossums, racoons, hawks, rodents and loads of bugs.

I love animals and am actually a bit partial to most bugs, provided they are not crawling on me.  The ones I prefer are what we call the ‘beneficial’ insects, praying mantis, ladybugs, spiders, fireflies, dragonflies etc.   One of my friends abhors frogs, they scare her.  Not me, bring in the toads!  Lizards, toads, frogs, let nature reign.  Most homes share bugs unawares.  Spiders, for example, will hide out catching bugs that dare wander in.  When I see a spider, I typically catch and release it outside.

Nobody loves fleas, ticks or cockroaches.  Well, they mate so apparently someone does, but generally not of the human variety.   It can be a challenge to enjoy nature and control it in a safe or safer way.  If you live in an area with opossums, (below link to more info on these interesting and adorably ugly critters,  rest easy knowing they are killing thousands of ticks and minimizing your families risk of Lyme Disease.  http://www.caryinstitute.org/newsroom/opossums-killers-ticks

So what do we do with the creepies that invade our interiors?  It is important to be mindful of what products we use because there are more than 85,000 chemicals in our water and approximately 2000 new chemicals created annually.

Many of us have pets that we worry about with outdoor gardens as well as what they may ingest inside the home.   To minimize fleas in our

yard, we use CedarCide.  It smells yummy or just like Cedar if you aren’t a huge fan (I once locked myself in a newly minted cedar closet for 5 minutes breathing it all in) and is a safer, kinder gentler way to kill the bloodsuckers.   But this product also works on lice, kills ticks, mosquitos, mites and ants as well, at all stages of their life cycle.  This product is indoor/outdoor, we just use it primarily outside.

  • IF you have snakes, keep in mind that cedar is toxic to reptiles.

I typically use this product pointed down and spraying onto our

grass/yard, early morning when cool and avoiding bees, butterflies etc.

In our garden and yard we also use beneficial nematodes. Biologic Scanmask with 10 Million Steinernema feltiae (Sf) is an all natural defense against fleas, knats, grubs.  You apply easily with a watering can or spray pump.  

has makes one

For the patio, and for those local to the DFW area, its made right here, there’s  SkeeterScreen personal spray which I also use on my dog, and their patio egg which not only looks cool, but helps spread the unwelcome mat.  Just FYI, if you get it next to paint, such as where ours is hanging right at the slider coming into the house, where it touches the house?  The oil will eventually peel the paint there.  Small price to pay, or just situate it where it will hang freely and not swing into the side of your house like I should have done to begin with rather than complain about it here.  They have candles too and the scent is nice. I am not a huge fan of citronella so while I know citronella is effective, I want other herbs and stuff to make a nice smell that doesn’t give me citronella overdose.  I am an incense fan from the 70’s dude, so why not on the patio and in the yard?  I am never without Amazon Lights incense.  Firstly, there’s the cone which also comes with a nice ceramic holder.  This is perfect for having a quiet corner conversation or a cup of joe and just wanting to enjoy your patio space for a few moments before heading into work etc.  If you are going to be out longer, get the Amazon Lights stick version which last a couple of hours.  I love the scent, which includes rosemary and thyme….and who couldn’t use more of that?  The sticks last between 2.5 and 3 hours.  For a larger space, strategically place a few so the entire patio is within it’s cloaking device.

INSIDE THE HOME BUG CONTROL – We use an ultrasonic plugin.  Bodyguard Ultrasonic Pest Repellent is a great way to rid your home of unwanted bugs without toxic chemicals.  Each unit works up to 1600 square feet so you can place strategically.

For cockroaches, silverfish and palmetto bugs  (what I call giant cockroaches) and ants, we recently used, and with great effectiveness, Harris Diatomaceous Earth.  There are hundreds of uses for this product and it comes with a duster.  This is an all natural product with no additives or fillers.

Another option is Harris Boric Acid Roach and Silverfish Killer Powder with Lure because it is EPA registered, a safer approach to killing the nasties while keeping pets and family members safer.  The product must be kept dry to work and works for weeks and is fast acting.

Due to environmental concerns, I do not recommend baits in plastic tins and I recommend placing these powders inside sink cabinets in the kitchen, laundry and bathrooms and behind such appliances as the stove and refrigerator.  I am a bit paranoid, I want to keep pest control out of reach of the little ones, human and otherwise.

When applied correctly and at regular intervals, coupled with keeping your home environment tidy, you should be well on the way to bug-free home zone.    Feel free to comment on how each of these products did at your house!

Eye Maintenance – Natural Ways to Improve the Health of Your Eyes

Our eyes, open most of the day, encounter all sorts of pollutants in our air that the body was never designed to handle.  In our air, water and soil, there are 2000 newly created chemicals annually with an estimated total of 80,000 new chemicals. Man mined debris fools the body. Mercury looks like selenium to the body. Lead looks like calcium. Cadmium looks like zinc. Aluminum, nickel and uranium look like magnesium to the body and all these affect the system at a cellular level.  Many of these pollutants are in the air that affects the eyes.

We’ve been renovating a bathroom and enjoying a magnitude of dust that only folks who have gone through a remodel can comprehend.  Between air purifiers, (see my review on air purifiers) neti pot (see my article on this) to deep clean the sinuses, vacuuming & dusting daily after the contractor and crew leave, there is still an amazing amount of dust and the eyes suffer.

I believe one of the reasons eyes age is due to pollutants and irritants.  So minimizing them will help save your eyesight as well as how they look.  Many folks don’t really think about their eyes other than to wash the face, moisturize and perhaps apply makeup.  Maintaining your eyes should be a daily routine and especially in dusty polluted environments.

First there are eye exercises that help stretch and strengthen as well as rest the eyes which is particularly great for those of us that sit at a laptop all day.  Yoga For The Eyes with Meir Schneider steps you through great break time exercises.

Next, everyone should possess a nice eye wash bath cup.  Not just for emergency use as I once thought, but for daily/weekly rinsing of the eyes to clean and clear them of debris and tonify.   Because I believe that every day things should be artfully done as well as be great at what they do, I adore this eyecup by Rosso,  which is all glass and therefore safer than plastic.  The glass is gorgeous, it looks like a piece of art sitting on your vanity, and has a lovely feel and polish to it.  It comes in two styles, I like the raised rib, very comfy and it holds the liquid well with gentle pressure so you’re not getting it all over your face.

So one of my favourite rinses began as a purchase for my pets.  But now the entire family uses it too.  Ark Naturals, Eye So Bright, with Echinacea and Goldenseal, it slightly stings at first, then your eyes suddenly feel so refreshed!  We used a prescription eye drop on our Doberman who bolted after we came back into the room later to give him another treatment.  My husband popped a drop in his eye to understand what all the fuss was about and screamed.  Why on earth would they make anything that hurt that bad?!?  Thus began our self-testing before we did anything to the pets.  And because of this, I LOVE using this product on myself as well as the fur kids.

Another formula I like is Christopher’s Herbal EYE formula which you can both take orally in water or add to an eye bath solution.  Warning, this stuff has pepper in it.  I am using just one drop with my Ark Naturals and sea salt water I get at Whole Foods.  With the construction, I have been doing this routine twice a day and wow this has helped so much!

And on the Whole Foods note, don’t forget to eat right.  Your eyes need leafy greens.  The aim is for at least 50% raw diet, through juicing and yom yomming tasty salads and sprouts.

Supplements – Only 9% of the vitamins on the market are good.  Synthetic vs plant based:  It is important to read labels and avoid synthetic vitamins that the body recognizes at a cellular level as food.  There is much discussion about synthetic vitamins, which are vastly cheaper, being just as good but my Hippocrates advocates going all natural.   I get arguments from folks who eat so well and many even better than I do, 100% raw, juice twice daily etc.  So why do I need supplements they say.  Getting a spectra cell analysis will tell you what your body is deficient in at a cellular level and then you will know.  But here is why everyone needs some supplements:  Our world is totally polluted and our bodies, while able and willing to detox to a point, need the help.  With soil erosion, we no longer get enough minerals and vitamins in even the very best of foods.  So here is something,  Ultimate Eye Formula, you can take to aid the eyes because chances are you are not eating enough blueberries and bilberries daily to counteract the onslaught.

Another thing I love is Triphala, which is an Indian ayurvedic  medicinal combining 3 tree fruits into a slightly tangy bitter powder.  Terrasoul Triphala powder is organic, a fair price and they lab test for impurities and heavy metals.   I enjoy a 1/2 tsp in hot water as a tea.  I don’t mind the taste at all.  You can also use it as an eyewash.  Used as an overall body tonic and detox, it is also said to improve vision.  I use a bit of this in an eye cup when I am done making my ‘tea’ and also drink it.

And for beautiful (or handsome) eyes,  I rep for organic and plant-based, eco and animal-friendly potent and pure skin and supplement lines and highly recommend, especially for evening,  the eye and neck firming serum which I am NEVER without!  The link is below.  My sister in law says this serum knocked out her crows feet and my puffiness is gone. It’s yummy and I have not found its equal on the market anyplace.

And for daywear, in the morning, especially when it is bloody hot outside, where treatments are just melting right off your face because of the heat…dear Lord why do I live in Texas….I love to apply their firming eye serum cold from the fridge.

Finally, let’s look at eyedrops.  Many can actually handicap the eyes, training them to require drops.  My husband and I use Similisan eye drops (everything the brand offers is really good!) Once, a pharmacist chased my husband down to tell him Homeopathy doesn’t work!  Well, we think it does and we’ve been on these drops for 20 years in various flavours, dry eye, irritated eye and computer eyes because, ahem…I am on this thing a lot!

As a plant-based marketer, I seek out natural ways to detox and amp up health and have done a lot of research and testing to come up with what I provide you.  I hope it helps you live your best and healthiest life and I would love to hear from you!

Health & Getting Religion

My last studies were taken at Hippocrates Health Institute.  (Link to their free syllabus below).  It was a very educational year and turned my life around really.

So I had an opportunity to share with others what I have learned by way of getting Brian Clement, from Hippocrates, to speak here in Dallas.  I was offered the opportunity to put an engagement together and I can only hope that I get that chance again in the future.  The time I had to make that happen was short.  I would have to move swiftly!  As this blog doesn’t pay a salary just yet, I have gone back to full-time work, had family coming to town, busy life etc, I had exactly one place I thought would be perfect; the Seventh Day Adventist Church I pass on my way to work each day.  Feeling like kismet, holding fond memories of being SDA, I reached out.  I reached out again and again before getting an answer. Slam Dunk Nope Nada!  And I had thought, as they are old testament in their food and beverage choices, promoting a vegetarian if not vegan diet, that this would dovetail very nicely with whatever Brian had to say as guest speaker.  These were spiritual minded people who are already being educated on the best way to eat and now they can learn even more, perhaps even invite friends who may not be as religious but learn something healthful.

This blog is secular and Hippocrates is not a religion but a place to heal and learn healthy eating and to educate you as to how your dietary and lifestyle choices affect the earth and all who populate it.   While spiritual matters were lightly discussed in the sense that we should have and hold to our spiritual beliefs, they significantly help us achieve a happy and abundant life, religion perse was not discussed.

It is with an open mind that we come to the table and learn, grow and maybe change our direction.  I had this conversation with a colleague at work because this really upset me.  I felt entirely responsible for losing this opportunity.  What had I said that was so bad?  If these folks are so serious, where on earth do they shop?  Is not the grocery store secular?  Where on earth do these fine SDA parishioners shop at for their plant-based diets, or wherever they may buy their tires, their clothing, their homes or dine out?  What TV do they watch, what speakers?  How on earth is all of this controlled? Is Amazon Christian?  What about each shop on Amazon?  Is Kroger god-fearing and if so, what religion?  What about each and every employee?  What would the world be like if only someone who appeared to think, believe, feel and act exactly like you, got the free pass, got to speak on a topic they were expert in, got your patronage, got hired at work? How then would you spread your message of light?  I want to place special emphasis here on the word ‘appeared’ because what appears is not always so.

I had hoped to pass out information and samples of organic skincare.  I had hoped to hear Brian speak.   I am not a speaker, no I hide behind a keyboard.  But I did want to be there to take it all in and learn more and help others learn about some fantastic organic products.
I was really excited to have this opportunity given to me.  To say this was a complete kick in the teeth being shunned as I was,  is just understating the devastation I felt.

In the transaction, I lost all interest in trying this church.  I took this as a message to stop seeking out church as it solidified why I don’t go anymore.  I have left due to hypocrisy before and just flat misunderstandings of the word, of me, or what God wants.

I am not saying here for you to leave your church.  If you seek and find comfort there, edification, sanctification, then by all means go.  What I do know is this:  The laws of God are written in our hearts.  We already know right from wrong.  Daily we make the choices that lead us forward or backwards.   Judgement trumps compassion and we are called to compassion, to learn to love more fully and to accept.  We are not here to judge, we do not excel at it, that is God’s providence.

We must all be mindful of becoming narrow-minded, egoist,  short-sighted because when we are, be become a detrimental stumbling block to others.

No matter who is invited to speak, that individual is human.  They  may or may not believe exactly as you do.  The person in the pew next to you probably doesn’t believe exactly as you do.   There are imposters everywhere, well-meaning or ill-meaning folks at various levels,  backsliders and folks who just go because their spouse does or it’s good for the kids, or to meet people.  In every church I have attended, there are folks that completely stick on something and go out into left field with that. This is human nature and you don’t escape that in church.  You cannot, on this earthly plane, create Utopia, it ain’t here!  No, your parishioners are confronted with real life all day and all life long.

The last time I left a church was Mount Zion. I was new here and didn’t know of an SDA church so I settled based on a recommendation.  It was a lovely delightful church, non-denominational, and the preacher had two young and great kids and he also worked as a vet, a very kind compassionate man.  It was a small congregation and I knew the family very well.  His kids would often sit next to me.  I worked then as a DJ for KZEW (13 years the home of Rock and Roll).  I was Nicki Clark on air.  Great good times and I adore great music.  Being passionate about music, I also very much believe ‘Garbage in, garbage out’ and strictly monitor my music collection.  I did not buy or play anything that espoused a life that conflicted with my morals which were Christian based, simply because this is how I was raised.   I had numerous discussion on the topic, maintaining it was never about the beat but the lyrics that mattered. Lyrics have always mattered to me.  So after being cajoled and having this discussion repeatedly, the preacher preached…in the pulpit…at me….about rock and roll one day and basically that I was in the wrong job.  I wasn’t.  I was exactly where I needed to be.  He could not see this.  He was a diehard Lawrence Welk fan and I can appreciate that, however, there is nothing wrong with rock and roll, or disco, or any of it, provided you are listening to something that uplifts, edifies, is moral.  And so, I left that church.   I find God in nature, in food, in great architecture, in books, music, really he is hard to miss!

Part of your overall health is acknowledging that you are body, mind and spirit.  Yoga does this and is why Yoga is so healthful.  It is one of the few excercise regimens that works on you holistically.   You are encouraged to seek out your spiritual path but I am old enough now to recognize that I no longer possess all the right answers.  I am just a girl writing a secular plant-based lifestyle blog.  I am here to help with any product or plant-based questions you have.  For spiritual matters, seek out God.  🙂

http://puretemple.org/ This is my blog Health, Planet Sustainability and Vegan Diet – where you can find info on anything from foods, recipes,  a toxin-free sofa to dog food.

www.bioceutica.com/puretemple  Great skin and body care that is science-based with no toxins

www.EssanteOrganics.com/Puretemple  Organic and Plant-Based Line Coconut water-based

http://www.miessence.com/puretemple/en/category/1/skincare Organic and Plant-Based Line that is Aloe Vera Based

https://op.hippocratesinst.org/moreinfo/static/34   For the free syllabus Online Life Transformation!

 

Contemplation About Death – Beginnings,Endings & New Beginnings

I dreamt the other day where it was explained that ‘When the souls time is up, we go.’  Profoundly simple.  None of us knows how long we have and every soul, every being on this planet is sacred.

When do our desires coincide with the acquiescence of death…or do our extraneous pursuits busy us to deflect us from the dark contemplations of the inevitable endings on this plane and the nebulous beginnings in another?

Just 48 hours from her death my mother complained about not getting the new shoes we were working on for her.  At 86, riddled with cancer and under hospice care, I’m quite sure the nursing home staff buried our request under a ‘Why Bother’ tab.

Were her feet troubling her?  Did she want one more new material thing before the inevitable transition or did she seek to be grounded feeling already too otherworldly? She was already talking to People on the other side, some I knew, some not, one foot tenuously planted here and the other flying beyond our full comprehension and our purvey of knowledge.

Kindness is what we need in these transitions we must do. Compassion is the souls ultimate calling as we send light, love and grace out into the world 

This blog is about health by way of living/leading a plant-based lifestyle.  It is not a diet, it is a life pursuit.  Diets suggest to most of us, a temporary event to reach a particular goal, but your ongoing health is far more important than losing a few pounds only to gain them back again later, or get glowing skin and tone just to fall off that wagon a few months from now.  While I believe there is a God and I believe we all have souls, and I firmly believe that being spiritual helps one along the journey here, I purposely espouse no religion.  This blog is not about preaching, but about health.  I am not here with all the correct answers that at one time I really thought I had.  No, this is not a conversion to SDA, to Christianity, Budha, Judaism or Bahai faith or any such.   I simply hope here to spur your own curiosity and internal flame and allow you to do your own communion with God and choose accordingly.  In my teens and 20’s I knew it all.  I knew who was going to hell and no sense to argue that point with me because I knew I was correct.  I am old enough to realize I can be wrong.  New information arrives daily and old information is renewed as we read once more and gain sometimes new and groundbreaking insight.  Where we sit depends upon where we stand and the teacher appears when the scholar is ready.

So I am full swing into a bathroom remodel.  My contractor is placing the faucet clear across the tub, making it a 40inch stretch across the tub to fill it.  This is due to space issues and a huge soak tub I am looking very forward to using someday soon!  He measured out the space and asked can I reach it?  I did a warrior pose, placed one hand behind me and the other as if reaching for the imaginary faucet.  My contractor stated I did not have to go all fancy but this, for me, was how to balance and reach.  I said, yes, now I can reach and hopefully when I am 100 +  I can do the same, but what if not?  He exclaimed that I would never see 100.  I asked why on earth not?  His mother is 86 and I will soon be 60.  I am vegan, and am just doing my best to detox daily.  Only God knows the hour etc.  People, we shortchange ourselves with this mindset that we expire so swiftly.  Bringing up the bible there were folks living for hundreds of years.  But here is the crux of this whole point:  We want to honor our temple, our seat, we want to take very good care of ourselves so that we can remain useful and engaged in life, serving our purpose the entire time.  When we are sick and frail, life is a drag and we are not in the best position to give aid to others.  Life is so vibrant when we are glowing.

Along with helping folks as a Plant-Based Lifestyle Consultant, I market organic skincare, body care and home care products.  Most supplements, over 95%, are a toxic synthetic stew and skincare can have hundreds of carcinogens and hormone disrupters in it.  The body has a real burden to carry so the point becomes daily detoxing while avoiding as many new toxins as feasible.  Once you get into these good habits, it becomes, well, habit.  It gets easier.

One of the lines I represent is Essante, which offers PH nutrition, probiotics, organic and wildcrafted superfoods and shakes.  Below  are links to help you be your healthiest.  I am happy to answer any questions you have.  Live long and strong, until your souls time is up.

www.EssanteOrganics.com/Puretemple  Organic and Plant-Based Line Coconut water-based

For 100% organic, there is Miessence
http://www.miessence.com/puretemple/en/category/1/skincare Organic and Plant-Based Line that is Aloe Vera Based

Beauty comes firstly from within.  Get the superfoods.  You will get more volume with Essante and more organic with Miessence.  For skincare, the very best line up there is Miessence.  But I do love the Essante Lip Gloss.

Bioceutica – www.bioceutica.com/puretemple
If you are looking for  easily customized nutrition, (what am I deficient in and really need)  Bioceutical offers the PrivaTest which is a pee in the cup in the privacy of your home offering and you send that in to get customized monthly supplements.  Nobody else is doing this.  And you will also love their Reverse 20 and the amazing mascara.

And if you happen to be very inspired to do a full on life change, I highly suggest the training I took with Hippocrates Health Institute!
https://op.hippocratesinst.org/moreinfo/static/34   For the free syllabus Online Life Transformation!

 

What Is Food? Go Vegan!

You have to understand that we have been programmed since babies to eat a certain way by well-meaning parents who have also been misled. Biblically and intestinally, we were designed to be vegetarian and really to be vegan. After the fall, yes we ate fish and clean meats from animals who chewed their own cud who have cloven hooves. But our ideal food was vegan. You might say sin is why we perpetuate the bad diet and harm caused upon another sentient being. Fish may have actually had some health benefits back in the day, however, we human animals have so badly polluted the earth that all fish have poisons such as mercury and plastics as our water now contains plastics and pharmaceutical drugs in it not to mention fluoride and other carcinogens. Some drinking water is so bad, you can light it on fire. How, I ask, can this be a good thing to ingest? How can anything from it be good for you? Yes, all municipal water supplies are corrupted with plastics and pharma and also agricultural waste depending upon the area. The air we breath is nasty. The water is impure. Even the very best organic vegetation lacks the mineral content it once had due to factory farming runoff. When you eat higher on the food chain, such as when you go from plants, the original source of protein, hydration, minerals and vitamins and live enzymes, and make the choice to filter all that goodness through another animal’s digestive system first, you take on their body burden of toxins. All of us have a body burden of toxins. Our primary concern and objective now should be 5 things and that is only to save ourselves from what we have done and try hard to undo it; 1) stop or significantly reduce eating meat 2) stop or significantly reduce consumption of dairy. 3) Only buy organic. 4) Purify all water. 5) Purify all air in our homes and cars and offices. Whys: Factory farming is raping the earth and destroying massive never to be replaced again rainforests and their vital and priceless ecosystems.These animals live miserable lives eating non-organic GMO foods and pharma drugs. You eat this sadness and toxin when you make the choice to buy non-organic animal products. These animals are sentient beings with their own proclivities, loves, likes, friends and joys and suffering. Give them a break. Water now causes cancer so purify it from all toxins before serving yourself or your pets. Clean up your air environment. I remember a time when rain actually cleaned a car. Now with acid rain, it makes your freshly washed car dirty again. How sad. We can do better by being mindful every day of our small steps at breakfast, lunch, snacks and at dinner. One step at a time we vote with our wallets and consciously awaken to better choices. Eat in kindness for them, for the planet and for our health. (heart disease, obesity, diabetes, cancer, digestive ailments, blood pressure etc) Nothing can really possibly taste that bloody good to ruin our health over or cause suffering to another creature.
Recommended reading:
https://amzn.to/2ve7BUs

There Is Spirit In Our Actions

 

This book, Random Acts Of Kindness by Amy Newmark is a great book to read when you’re feeling nobody cares or want a great sweet dose of happiness before bedtime.  I’m a huge fan of random acts of kindness and paying things forward.

Greed, and the drive to gain more is at the root of most cruelty and inconsideration toward others.  When we comprehend that this world is symbiotic, as we give we get, we begin to release the grip on greed and avarice. The universe is plentiful and yet so many times we live like we are grasping for the last slice of cake.  There is always more cake, we just need to see the world as the mother of expansion that it truly is.  Most of our abundance issues stem from childhood, from training that there isn’t enough or that you must work very hard to attain it.
Back in the 50’s & 60’s there was much talk about how technology would allow folks to slim down their 8 hour work day to 4 and acquire so much more leisure time.  This could have taken place but greed got in the way of it.

Tesla offered us free electricity.  But the governing powers in place wanted cash for this new find. Having to pay for things brings it down to the haves and the have nots which is so inherent in the way we have set up our monetary system. That being said, nothing about this is going to change, but we can adopt a kinder and more generous approach to everything we do.

I believe that everything upon the earth, all creatures, contains a spirit.  While we are imperfect beings, we are also filled with that same spirit.  Because we are one of the few animals we know of who can reason using higher reasoning skills, make tools,  and plan for our future, this means we have a higher moral responsibility to do the right thing and cause the least harm while we are here.  You may read this and think I misstepped about the higher reasoning and tools or future planning that other animals exhibit?  Nope.  Firstly, we actually don’t know everything.  We have yet to understand whale or dolphin communication, for example.  As much time as we have spent studying the animals, it seems many of our takeaways are superficial and spotty.  Many educated people still believe the other animals don’t have higher thought or feelings etc.  Crows use tools to get at food, proof of higher thought. I have seen dogs use a tool.  My brother’s dog used to put a tennis ball between his back and the couch and move so that he got a back massage.  He did this repeatedly until he worked all his kinks out.  Tool use.  Squirrels and other animals will store food for later, proof of future planning.  One animal may save another of a different species, showing compassion and moral responsibility or love.  Pigs are known for protecting their human caretakers if they are treated well.  A dolphin’s mate will go down with the one caught in the net, refusing to leave him/her.  When they love and when they trust,  they give their all.  With Humans, sometimes it’s all pretending, something might be held back or change on a whim. Of course, we can also love deeply madly truly, but we employ trickery far more than the other creatures do although I know of dogs who fool the others in the pack that somebody is at the door, for example, in order to sneak and eat all the treats meant for everybody.    Humans can be tricky and some of us can be quite delightful too, but with the other animals, you get what is real all the time.  As Billy Joel would lament, you get honesty which here on planet human is such a lonely word.

We don’t corner the market on higher thought or higher action to be sure. And where many of us have lost our way,  losing it to greed and a what’s in it for me today mentality,  I believe that the other animals already grasp that every action contains spirit.  I try to mirror them in my actions.  I work daily to be kinder and honest and to give the right spirit to others.

Greed and Selfishness ruin everything, including us.
I rent out a 109 year old Edwardian duplex that I have had magnificently restored.  This is the kind of home you see in great shelter catalogs with fantastic bones, space and loads of light.  A tenant, with whom I have been more than fair with, moved at the end of their year term and left the place in such filth it was evident they never once cleaned.  Grease peeled up under my fingernails on the stone kitchen backsplash and counters …and this was after paying for 15 hours of professional cleaning!  Yes the cost of cleaning will come out of the deposit but I wondered at the spirit of these individuals.  Did they feel they don’t own so why bother?  Were they depressed?  Did they feel unworthy of such a great space that they had to trash it?  Was this all somehow sticking it to the man?  While it may appear on the surface of things that when we look out for just ourselves and screw the other party, that we are winning, we absolutely aren’t accomplishing a win.  Acting in greed leaves the soul bereft.  If all we are, in the end and all we were in the beginning, was spirit, this is a serious matter as the soul is the one thing we retain, what and who we actually are with the skin we wear simply a covering.
Taming the stirrings of covetous greed can be challenging.  I have a young man who calls me mom.  He has cleaned up his life from drugs, and inherited a nice fortune.  He is kind and helpful and giving.  And so yes, there is always a hand out for the take.  When he recently said no, the person asking for his money took it upon themselves to dig up online his value. All of this really doesn’t matter because fortunes change.  By applying yourself and following your passions, your truth, this is how you bring home the revenue for yourself and your family.  You don’t need somebody else’s.  The thing is, whether it’s a Porsche or a Pinto, a mansion or a yurt, car is a car and a home is a shelter.  Granted, a nicer car, one well made,  is going to be a nicer experience, than something cheap and crappy.  But you can buy expensive crap, see my story on my misbegotten Lexus LS600HL that my 1995 Toyota outperforms.  The thing is, if the function of a thing is there, then how it looks becomes secondary.  How it looks may be important to you and I will admit looks for me are absolutely a driver.  But I am less caught up in the labels of things and more caught up in how I like the looks and function of a thing.  Keeping up with the Joneses is unnecessary for happiness.  What matters is keeping up with yourself, owning and embracing who you are and honoring this with what you surround yourself with.

My father was a great businessman.  He was fair-minded and kind, had a lot of friends with whom he did business who returned the favor and did business with him.  He did almost all of his shopping locally from businesses who created a lot of product locally as well. He taught me by quiet example, how business and relationships work.  they work best symbiotically, when we support each other by buying or trading for what we need with someone in our circle that has that item or product.  While I do a lot of online shopping, I am mindful of shopping with folks who buy organic skincare from me,  read my blog or have hired me to help them move toward a Plant-Based lifestyle.  By sharing each other’s talents, this is how we all succeed.

Great Suggested Reading, just click on the titles:

The Spiritual Nature of Animals – Karlene Stange

Tesla – Man Out Of Time

Tangled Vines – Frances Dinkelspiel – History that reads like a novel

The Animals: Compromise & Divinity

All of us are inherently corrupt in some way. The world, in fact, is filled with corruption and before we ever do a thing to it.  I believe this is due to the fall of man the bible talks about.  Perhaps it is truth that once the lion lay with the lamb, everyone was dining on manna from heaven and life was sweet.  We wanted more and then all hell broke loose.  We compromise and while the laws are written upon our hearts, we war with our ego, our desires and principles.

Because of the imperfection inherent in our condition, our fault if the bible is to be believed, then the goal becomes ahimsa or causing least harm.  But we know we will cause harm.  The gas guzzler is swapped out for an electric or hybrid. Both still burn oil and create battery waste.  Some folks eat off paper plates so their dishwashing is reduced but their trash footprint is larger. So the goal is baby steps toward kindness and causing least harm, with the compassionate understanding that none of us is perfect, nor will we ever be fully enlightened on this plane of existence, but we do have a goal of it.  The meat eater pets and perhaps cherishes his cat. The vegan kills plants. I sprout stuff all week long, just to watch it grow a wee bit and eat it.  In my Hippocrates studies, I was taught that sprouts talk to each other while growing as well as pick up on the energy and mineral needs of the individual growing them, through touch.

In The Secret Life Of Plants, by Peter Tompkins, we explore the spiritual relationship between plants and man.
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In Intelligent Trees, we learn from a forester, Peter Wohlleben,  about how trees in a forest support one another and it is completely fascinating as I have always thought of the roots being their brains.  Turns out I was not far off the mark with this.

Anyone who sets themselves up as ‘better than’ is under the employ of human vanity.  There may be someone who out vegans you, someone who creates far less trash, lives in a yurt and rides a bike.  Sure there are indeed folks who do things greener, walk a lighter footpath on the earth, but the point is that all of us are here do cause harm, are not perfect and are merely learning our way back toward the lost enlightenment.  And as the fall wasn’t any other animals fault but ours, I believe it is these creatures we inhabit the planet with that aid us greatly in our crawl back to sainthood.  It is in understanding and loving them that allows us to be more patient with each other.

If you’re looking to explore a great read, check out Karlene Strange, The Spiritual Nature of Animals. 

I find love, in my current flawed condition to be nearly equal parts awe and annoyance.  Of course, the love bit wins out over the annoyance bit, but it is definitely a humbling struggle.  I marvel at the love and full-on trust bestowed upon me. I marvel at the workmanship of my creatures, how they are so perfect in form and function, so beautiful and so emotionally sweet and balanced.

Hydra & Loki, pictured to the left there, were brought into the house after our very well behaved Tiger cat passed away.  They are such a handful that I promised my husband no more kittens.  Loki, the guy sitting in the pot, is fairly well behaved and very loving.  He just cannot get it through his head what not to scratch at, such as the carpet or the furniture.  He knows better by now but just keeps at it.  I have employed sprays and he has a plethora of scratchers and toys, which he loves.  Mostly, though, he is a loving cat and tries to behave. He was really rambunctious and not much of a lover as a kitten.  But now he is very snuggly as I have taught him this.  He used to draw blood with his love bites and has now learned not to bite or to bite super softly (Good kitty). Hydra, the kitty outside the pot, is just one of the sweetest cats ever.  She keeps her claws retracted when playing, including her back legs when she is really going at your arm! And, she even inhibits her bites.  I taught her none of this.  I was only very gentle with her as I am with all my animals.  As a tiny kitten, every time I picked her up, she’d begin purring.  She wasn’t well and I had to boost her with some goats milk.  But she is also the most clumsy cat I have ever known and I have known many cats.  It’s not just about knocking stuff off the counter because that’s fun to do, it’s mostly about running pel mell into stuff and just not managing to avoid it.  We have lost thousands in all the damage, all the broken pottery and glass.  I have glued stuff down with putty, put things way high up, but she manages to break something on a regular basis. She is also first at the door to greet me home and tell me how much she loves me.

While our animal companions are very trainable (for the most part) and they love us and want to please us, we humans struggle with applying ‘human’ logic to them.   Animals do have a sense of fairness and of what is right, ethical, but it is contained within their particular perspective as first what they are (dog, cat, fish, lion, elephant, whale) and then all that is coupled with their individual personality and what has, so far, shaped their life and mindset, how each was individually socialized.  Our pets may know you leave all day Monday through Friday, for example, and they know the time you leave and should arrive back at the home, however they have no concept of why, that you may be earning the kibble wherever it is that you go.  They do, however, know where you were, based on the smell.

They know, given consistency,  when you will be leaving and arriving back home, when it’s the weekend where things may relax and perhaps they can expect dog park time or extra loves.  They sense so much from us in both our tone and body language but they don’t know that your handbag or wallet cost $500.00 and they don’t care.  They may, if you jerk the wallet away exclaiming ‘No, bad!’ that this action was a wrong choice and perhaps not ever chew your wallet again.  Or it may take several firm but gentle coaching sessions to effect that change.  Our Doberman had a penchant for underwear, left shoes and walls.  Fortunately I worked from home and could catch him enough times that the walls weren’t badly damaged and although I did go through numerous left shoes, (no idea why just the left) and a payload of undies, he finally stopped playing with ‘My Toys’ and grasped, as I kept repeatedly re-directing him to one of is, began grabbing his own stuff to play with and chew up.  Just like we get, they get bored or stressed out, smell you on the item and begin chewing.  They do absolutely care that you are upset but don’t always grasp why unless you catch them in the act, right away, and correct them.  Correcting them should never include physical violence.  And it really shouldn’t include yelling (pointing finger at self right now).  Remember that we have created ‘money’ and applied that ‘value’ to our stuff.  The rest of the world doesn’t run like this or think in those terms.   Hydra has no idea what money is or that I culled a very special collection of Mid-Century Modern tchotchkes to feather our MCM home with.  She just ploughs right through them, then comes running to me trilling when she sees that I am angry (hears me yelling) and wants to comfort me by offering up her joy and sweetness.  She is the ONLY cat I have ever known that literally comes running to my aid when I raise my voice at her.  And once, Loki looked so quizzically at me as he gently touched his nose to mine, staring into my eyes the entire time, as I ranted about something he had just done to upset me.  I guess it is a good thing they don’t fear me, so yelling aside, I do many things right.

 

 

 

Our Dobie is (mostly) very well behaved, however, he is exceedingly stubborn, ‘The most willful dog I have ever known’ as the vet put it, and is also quite demanding of treats, more food, more time, more pets, more walks, more engagement.  He can also chill as he is doing right now.  But oh yes, once I am done typing, that walk had better happen! In all seriousness, he is a very well behaved boy.  He is also very self-possessed and feels comfortable telling me exactly what he wants. He feels safe, deeply loved and knows he is a part of our family.  His sleep is untroubled except when he went through bloat surgery and whined in his sleep because of the pain.  I love our trust and how much I have come to fully know this creature that shares our residence. I also feel protected in his presence and have learned all his different bark tones that tell me if it is someone we know at the door, how well we know them or a stranger that he likes or a stranger he really doesn’t.

I really love this book, On Talking Terms With Dogs by Turid Rugaas which blew me away because I really thought I had pieced quite a bit of my dog’s communication together.  After reading this book, I noticed Rhett going first into a play bow, then looking away briefly, before making eye contact again with another pup, then repeating the procedure.  It’s the looking away bit I didn’t understand, but it basically means ‘I don’t want to fight you’  So my dog, who was confronted with this other pup that was growling and charging a bit aggressively, was essentially saying that he was here to play and did not want to fight. How brilliant!  And the other dog absorbed all that message!  After Rhett repeated the body language a few times,  the once aggressive dog went into a play bow too and looked away briefly then back etc. Game On!

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I take a lot of time to simply marvel at the animals in general and specifically at the ones in my home.  Each is a snowflake, unique and never to ever be created again.  Once Tiger kitty exited this plane of existence, that was it.  Sure there’s no shortage of cats, but I am left heartbroken.

Each animal is similar and unique.  Given the chance to shine their personality, you will find it in a chicken, a goat, cow, horse, pig, you name it.  And each one will love you and communicate with you in their own individual way.

Mathew Scully writes a compelling book, Dominion,  about the struggle we have with our own power and how we cause suffering to the animals.  A lot of what we call stubborn or not minding sometimes is simply body language.  They don’t speak English (except some birds), although they often do learn what it is we are saying to them provided they spend enough time with us to learn.  So, their way of communication back to us (and their kind), becomes bleats, sighs, screams, chortles, huffs and tons of body language.

We may believe we own a creature and perhaps under the laws in place, we do, however,  under the laws of the universe, we don’t own anything.   I can assure you that the cow, pig, dog, cat, bird you think you own absolutely do not see things in this way at all!  These creatures see themselves as individuals just as we see ourselves.  Based upon their own personality coupled with their life experiences thus far, they view you as a friend, acquaintance,  family or pack – heard member or maybe someone to fear, avoid or someone to love and to draw closer to.  They are either actively engaging you, trying to build upon or begin a relationship with you or they have given that up because of what outcome they encountered.  In giving up, they generally look away and keep to themselves. Many damaged souls are in this shape at shelters who have to learn that not every human is abusive.  They have their own thoughts, preferences, joys and pain just as we do.  Most of the communication is all in the body language and their eyes.  They want their friends, their kind, they are curious, and want comfort, to play, to engage and they definitely see themselves as a part of life and, where appropriate, they do consider themselves as a part of the team.  They get bored if there isn’t enough to do.  They blossom when they are deeply loved and cared for.  Just as we do, they bond where that is appropriate.  A dog left in the yard all day long and by himself with little to no interaction with you is very unlikely to guard you or your property.  Why should he care?  Where is his skin in this game?  But when he loves you, yes.

The Chain, by Ted Genoways, a poet, centers around Hormel and Spam and the cruel accident prone fast-paced production lines in packhouses across America.

Seeing the baby goats and calves taken from their mothers just days old is heart-wrenching.  The mothers have no idea why this is happening and are gut wrenched time and time again as we repeatedly do this on the new factory farming model.  The babies are confused innocents in all this cruelty perpetrated on them as they JUST enter the world.  Watching a baby goat with its mother, given a chance at joy, they prance around and are just so cute.  They don’t know that we are bringing souls into the world for the purposes of harvesting them for food.   In the wild, there was a bit of democracy going on, survival of the fittest.  The majority of the heard would survive if they worked at it.  We have changed the game in our farming methods where that is barely possible.  Once in a blue moon, a pig or cow escapes, it makes the news and people rally to save him or her.  But we have largely lost our compassion for these creatures and we need to change our mindset and lessen our grip on evil.

If things had just remained the way they were, say back in the 50’s and 60’s, where the animals we were raising for food were treated well, had sunshine and fields to play in, weren’t continuously raped to remain pregnant milk producers, stayed with their babies, with us taking the surplus milk, old dairy cows going out to pasture, I don’t believe this topic would have ever come up and i would never be writing this.  While killing is still killing and I believe a direct correlation to our fall, it was done at a far saner pace and the animals got to live a decent life first.  Seeing all the abuses is what turned me off meat and dairy.  I haven’t had ice-cream in 2 years.  I believe we are ruining the planet with all the byproduct waste, the rain rainforest demolition and soil erosion necessary to feed our meat and dairy wants.  Believe you me, they are wants and not needs! One lb of beef requires over 2000 gallons of water.  Folks, this is not sustainable.  Plants have more bioavailable protein than meat ever could. And you won’t suffer chronic disease by switching to a plant-based diet.  Our soul, our divinity, is crushed along with the animals spirits as lives are taken in these sped up no light zero kindness factory farming methods employed today to speed up the kill process.  The way is not perfect because we cannot achieve that here, but the way is making daily choices in our lives which cause the least harm to others.

Best Vegan Cook Books & Stocking The Vegan Pantry

 

My favorite story of starting out with this vegan thing is my chef husband coming home from work, taking a look at the kitchen island just loaded with stuff and saying ‘Well, you GOT me!  I have no clue what we are having for dinner tonight.  I had so many items, sacks, cans, bottles and spices up on top of that counter you see there, that you could not see the counter.

I was completely deer in headlights.  As my training with Hippocrates progressed, things got much easier but at the beginning, I was challenged.  I had been vegetarian before, but losing cheese made things hard for me.  What do I fix that my meat and dairy dining chef husband will find appealing?  At the beginning, I would spend 4 hours just figuring out what to make.  My complete meltdown over this, was actually the start of this blog.  I had been laid off work so I had time to both study all day and look online for the best tools to incorporate this lifestyle.  The thought was on things that made it easier so that when I returned to full-time work again, I could still maintain a mostly raw vegan plant-based lifestyle with the least drama. I have posts on best tools, blenders, mixers, juicers (see categories) But today we will focus on some fabulous cookbooks that saved my vegan arse. 🙂

The stores and many restaurants are getting far more vegan-friendly than ever before, with people understanding what vegan means and creating vegan products that are healthy and quick.  A lot of this lifestyle simply gets down to planning ahead.  And while shopping has gotten much easier, there will still be soaking of beans, or sprouts, growing wheatgrass etc.  Firstly, honor who you are, your lifestyle, but don’t be afraid to branch out a bit.  while single, I watched this old film with Jack Lemmon in it called How To Murder Your Wife.  I KNEW that was how I wanted to live and eventually met and married a chef.  He is not my ‘man’ who keeps house etc but the food!!!  I cooked something perhaps 5 times a year.  So I am not a culinary expert or one who is great in the kitchen.  Therefore, if I can do this, I KNOW that you can too!  So honor yourself and your interests and time constraints, but also try to be open to making some pantry items, especially the nut-milks because they are oh so easy and much fresher with all their vitamins and natural enzymes having not been pasteurized (cold or hot still affects the food).   And on this note I want to point out that you really want to make small batches of stuff.  We really forget that while Pasteurization kills off the natural goodness of food, the enzymes and vitamins, it also has a benefit of a far longer shelf life.  Your nut milk will last about 7 days tops.  It will get sour and you’ll be tossing it out.  For my home, that means I make 2 cups of nut milk for the week.  It is really easy to make so it isn’t much drama to get a handful of nuts out to soak for a few hours or overnight and then process them (see my nut milk recipe).  You will feel truly great about knowing your foods you prep yourself will have all of their natural vitamins and enzymes.

My Go To Cookbooks!
I have incorporated links into the book titles for shopping ease and also, as an affiliate for Amazon, I earn a tiny commission for any referrals so I appreciate your support. You don’t pay any different price, I just get a small reward for turning you on to some groovy stuff.

Firstly I love my butter and cheese.  Really not much of a milk person but do like a bit in my tea and sometimes a recipe calls for it.  Yoghurt is in a few of the recipes and in my smoothies I make so I decided to get Miyoko Schinner’s The Homemade Vegan Pantry, the Art of Making Your Own Staples so that I could prep my favourite things fresh at home.  Some of these items you can find at Whole Foods or other natural grocers nearby, but the more you plan ahead, the more control you will have over flavor and quality of ingredients but also the less stressed you will be trying to find something in a store because you will own the power to make it at home.

Oh this lady is funny!  Ann Hodgman’s Vegan Food For The Rest Of Us is just great!  She had me at Vodka Tomatoes.  I am always in search of cocktail snacks beyond hummus and organic chips.  Now I am inspired!

Vegan For Everybody has mac and cheese made with a cashew base, but I also enjoy their tortilla soup and so easy to make!

Betty Goes Vegan by Annie and Dan Shannon – I am probably dating myself here, but I have the original Betty book from my mother, from the 50’s.  So naturally, I snapped this puppy up when I saw it because that old book has been a great staple.

THUG Kitchen – You have to have a tolerance for a wee bit of potty mouth, but if you do, this book is a laugh riot as you are meal planning or in the throes of mixing, prepping and cooking.

Live Raw by chef Mimi Kirk who is 75.  Don’t think I really need to say anything else here.

Hippocrates is not big on sugar.  Sugar is an AVOID.  That stated everyone has their treats or path on this thing called vegan.  And I just had to try the cashew cheesecake…Raw Cake cookbook, What’s not to love?

 

Mumbo Jumbo Homeopathic & Alternative vs Allopathic (Western) Medicine

The photo is of my morning Wheatgrass shot. I get into some interesting conversations.  I believe a lot of people feel that things are all or nothing.  We choose a path, then perhaps we get a bit comfortable and get stodgy about it.   Because we are all here to help each other, I feel the mind should remain open and our heart compassionate because none of us are perfect beings.  No matter where we are in our years or schooling, we are always learning if we are moving forward.

In speaking with someone the other day in the healthcare field, I mentioned a herb and the immediate retort was ‘Oh, I don’t know anything about that if it’s not science-based, it doesn’t exist for me. everything must be proven by science.’  I gently explained to this individual that pharmaceuticals originated from the plant kingdom.  Science in fact, did not invent them.  What science has since done, and I disagree with, is synthesized and added chemicals and fillers for profit margins and patents and so, therefore, is mostly all about the money now, the big Pharma Machine.  Go to any doctor or vet, and just watch. All supplements and original medicines came from plants.  Further, the practice of medicine did not originally require a formal degree. When I began my career in telecommunications, there were no degrees in it.  Now there are. As we learn we find a way to formalize things, teach them and a way to make money at it too.  I suggested that rather than judge harshly, we consider that plants are the origin and we had the alternatives,  homeopathy and Chinese modalities far longer than we ever had allopathic medicine.  I suggested a good marriage between Western Medicine and the ‘alternative’ or as I see them, the complementary modalities.  There is absolutely a time and a place for all of it because they can complement and augment each or be used individually depending on the situation and condition.

Holistic Medicine
We hear a lot about holistic medicine.  Holistic medicine treats the entire patient, believing a dysfunction in one area affects the whole person/animal, not just that one area of the body or mind.  I like this approach because it broadens the scope to look at all things related, perhaps the diet, for example, and treats the entire being as a whole. I feel this creates wellness at the core and resilience.  Rather than treating just symptoms, we take a look at what’s happening and find out why and how we may apply treatment for whole healing.

Alternative Medicine

Now, upfront, I find this term riotous!   “Alternative Medicine” refers to alternative medical systems other than allopathic or traditional (conventional) western medicine.  What’s funny about this is the fact that these include traditional Chinese Medicine, Homeopathy,  Herbalism and Floral Essences which have been around ages longer. 

Homeopathy

This controversial 250 yar old alternative medicine has been around since the late 18th century.  A biologist, Dr. Samuel Hahnemann created it on the premise that like cures like.  Using minute quantities of a substance that would, in larger quantities, make a well individual produce the same symptoms, homeopathy provides a wee bit (the poison is in the dose as they say) to effectively rebalance the body.  Like the holistic approach discussed earlier, Dr. Hahnemann believed the body needed to be treated as a whole unit so we work with the constitution of it.  I use homeopathy on my dog as well as the whole family.  While the substances in them can be tiny, the believe this man had was that substances, when diluted, can become far more potent.

Western Medicine

Most of us are very familiar.  The standout here is in emergency work, saving lives in crisis.  (See my Canine Bloat story) The downside is that I don’t believe we need all the shots and pills big pharma is pushing.  All the way around, there needs to be far more focus on Hippocrates’ truth, which is to let food be thy medicine and thy medicine be food.   We are all responsible for our health so if we aren’t eating correctly a pill is not going to be magic.  Sure, it may help lower your cholesterol but at what cost?  So much of pharmaceuticals are toxic.  And recently, I was informed that shots, both human animal and for our pets, contain toxins such as mercury in them!  Yeah, maybe skip that flu shot!

I am 57 and take no pharmaceutical drugs.  We don’t give our fur babies annual shots. And what got me on the path of NOT giving annual shots was actually Hillside Vet, where we took Ting kitty.  Ting had lost her owner and my mother adopted her.  As she lived in an apartment complex, they insisted she be up to date on all shots.  While she had actually been recently vaccinated, she came with no proof.  A vet my mother took her to, gave her the shots, all at once, right between the shoulder blades where all shots used to be administered (and where I remembered them being given as well).  Ting became gravely ill.  And she was getting not one jot better at Hillside on IV fluids, refusing to eat and stuck in a cage costing us quite a pretty penny each day.  I asked to take the cat to my home.  I gave her love, so much love and coaxed her to eat.  She finally recovered but the thing is, during this deluge of illness, the vet noted he was shocked that Ting was administered shots between her shoulder blades, at that neck scruff area and I asked why.  He explained: ‘We give the shots always in the rear leg now.  When we give shots, and the animal gets cancer from them, then there’s not much that can be done.  However, if you give the shots, as we do now, in the rear leg, then you can amputate the leg. And I just heard myself ask why on earth are we giving shots when we know they cause cancer. This is when I began self-education about better more natural healing ways for our pets and discovered  Dr. Martin Golstein The Nature Of Animal Healing which I now use as one of my references. If we know something is bad, we should stop and yet we don’t.  The practice of medicine is called a practice because we are supposed to be learning every day and applying that new knowledge, incorporating it into what we do in efforts to cause no harm.  While I agree there might be an emergency situation where you take something for a few days, etc, I encourage you to look at your lifestyle and that of your pets and determine in a more holistic way what is best.  See my other posts on pet food. Thank you for reading and I appreciate your comments.

 

 

Is Your Skincare Routine Safe?

This is me teaching a class on organic skincare and walking everyone through a yummy facial. Our AIR, SOIL and WATER are horribly polluted, as are the creatures that inhabit them.  One of the reasons to go vegan is because eating animal fats, where toxins are stored, causes you additional harm.
Plants don’t store toxins the same way animals do.  So in short, the higher you eat on the food chain, the more damage you will have.  Most of us, on some level, realize that what we eat, what we put in our bodies, is going to have an effect on us, but so many people don’t think about the toxins in their skincare routines.  Because the body absorbs at least 70% of what is applied, it stands to reason we want to be very mindful of the chemicals in our lotions and potions.

From Avon to Clinique, Borghese to Aveda, no matter where you shop,  it is very challenging to find a line that is 100% clean, let alone one product that is.  A simple word like ‘fragrance’ can mean an entire chemical laden stew that disrupts your hormones, your endocrine system and includes carcinogenic substances.
Seeing all these chemicals and their effects on us, animals and the planet are what motivates me to market and evangelize on safer skincare.

Links are embedded below for your shopping ease or to just take a more in-depth look.  Also, this can be a business opportunity for you too, to sell something you feel good about marketing.  (See my separate articles on the Superfoods and skincare comparisons.)

Essante – Essante has a great eye cream and firming skincare treatment as well as superfoods.  This line is a mix of certified organic and wildcrafted.  The line has clean and effective skincare products, I love their Rejuvenate which helps with hyperpigmentation and sun spots, their NAPCA spray which goes from hair (de-frizzing) to toes to moisturize.  The NAPCA spray creates a nice set up to layer the Body Butter on if you have dry skin. For cosmetics, there’s a clean mascara and eyeliner and their lipgloss tastes like lemonade.  I love their lipglosses.  The sanitizer spray goes from the locker room to kitchen countertops to wounds, with stabilized oxygen killing off bacteria.

MIESSENCE – So clean you can eat it.  100% plant-based skin and body care with a few home care products and fantastic superfoods.  This line offers a wide selection of skin and body care and home care products.  They are based out of Australia but ship swiftly.

Detoxing your makeup bag & routine – The average person puts on between 120 and 200 toxins before 9am.  These are hormone disrupters, carcinogens, that your body has taken in perhaps before your first cup of coffee or tea.  It is important to read your labels, know your products and what’s in them that you are applying.

Some Chemicals that you can go in search of in your home right now (and throw out!) are:
PEG –  Polyethylene Glycol, Ethylene Glycol Propylene Glycol – This chemical poison is in anti-Freeze and yet it is also in so many foodstuffs as well as cosmetics.  It is even in some pet foods and treats and, recently, in some wet wipes, I bought for my cat that I had to toss out because um, cats lick their fur so why on earth would such a toxic substance be in a wipe for a cat that is known for grooming? Really, I am absolutely amazed at how many items this toxin is in.  It is used in cosmetics as it is easily absorbed into the skin, so it assists other ingredients in a deeper dive, but the cost can be damage to the liver, kidneys or your brain.
Triclosan – I ended up with this actually in an organic hand cream I ordered which did not provide me with the full ingredient list until I received the cream.  Triclosan, used as an antibacterial, accumulates in our bodies, is a hormone disruptor and can help create bacteria that is resistant to antibiotics.
Formaldehyde – From detergents to hair conditioners to mouthwashes,  Formaldehyde is classified as a Category 2 Carcinogen.
Parabens –  Used as a preservative, it is a hormone disrupter shown to be a reproductive toxin in animal studies (hint…We are animals). Parabens have been detected in breast cancer tumors.

Nanoparticles – Cosmetics have come a long way.  In the past, a lot of our makeups used to just sit on top of the skin.  But nanoparticles are very tiny.  If the nanoparticle is zinc oxide or aluminum, due to such a small size, it can literally get into your body and end up going from an eyeshadow or foundation or sunscreen to penetrating into your organs.
Diethanolamine (DEA), Triethanolamine (TEA), e.g. Cocamide  Monoethanolamine (MEA) Oleth-3, Phosphate, Tea-Lauryl Sulfate  – NDELA –  Nitrosamines have been identified as one of the most potent classes of carcinogens, having caused cancer (liver, stomach, bladder and esophagus) in more than 40 different animal species, including us humans.  These chemicals are reactive toward other ingredients in the product, making a volatile toxic stew.

Check out EWG which you can use as a handy check when shopping.  https://www.ewg.org/skindeep/

And for those of you who are passionate about health, learning and taking the natural, alternative path, I welcome you to go down the rabbit hole that inspired me to become a plant-based lifestyle consultant and write this blog and consider studies with Hippocrates Health Institute.  You can click on the link below to get your free syllabus.  The course is not inexpensive, but I assure you it will be chocked full of information you didn’t already know (I thought I would know it all but I didn’t) and it will be life-changing.