Living Sustainably – The Hippocrates Diet
I began my journey thinking primarily of health, the planet, harming animals fewer times, with a burning question about what food really is. I began preaching organic living 20 years ago because it’s safer. I have been passionate about the purity of what goes in and on my body. What is applied soaks in. But what I have learned so far this year is stunning me and taken my journey to whole higher level.
Most of my family has been killed off by cancer. I lost my dad before I was 18. Mother passed in 2015, a brother in 2014 and currently I have 2 family members who are terminal (a brother and cousin). All of my people were meat eaters, who did not embrace an organic diet. Then I was laid off at my job of 26 years where I was a project manager. It’s been a perfect storm. With what I knew already, coupled with the deaths of loved ones, and time to study, this solidified my goal of a preemptive strike. I am asking you to walk with me and then help others take the blinders off that Agribusiness and Corporate America wants to keep tightly in place. All of us deserve to live our best life, with abundance on all levels.
The Planet – We have harmed her greatly. We have polluted the air, our water, and soil with the way we do our business, all the chemicals, hormone disruptors, toxins. There seems no end to it. Pesticides, like DDT, began as chemical warfare. After the war, corporations had surplus and wanted to find a use and profit. We didn’t even know how DDT worked when we began using it as a pesticide spread far and wide on our crops to kill off good and bad bugs and while this toxin was banned decades ago, it is something that will always be here as it takes so very long to break down. DDT is in all US soils which means it is also in the bones of our beef who dine on grasses. (What cows really eat, they do not actually eat corn and their bodies don’t process corn well at all. This is a forced cruelty perpetrated by the meat industry to fatten the cows cheaply.) We no longer rotate crops and rest our soil. Because of this and CAFOS, Concentrated Animal Feeding Operations, otherwise known as Factory Farms, with our addictions to meat, to beef and the dairy industry, we have soil erosion. It takes 40 bowls of spinach to equal the iron content of 1 bowl of spinach from 1950. We have depleted our soil of nutrients. If you are buying your lettuce from the grocery store, you should be aware. Because of Corporate choices in the way business was conducted and continues to unfold there is not only less nutrition in our vegetables (although Organic is higher and better) there is no absolute safe haven from toxins. You and I share what is known as a body burden because of this. For those not already vegan, try adopting a more plant based diet where meat and dairy is consumed not more than 2 days a week. When you do shop, buy local and organic from known farms so you understand the quality and how the animals are treated. But I encourage a visit. It can be quite eye opening. After a long search for the holy grail of animal kindness in the meat and dairy culture, it turned me vegan.
Health – The oil and gas industry, Monsanto and GMO and pesticides all contribute to our body burden, which is the level of toxins our bodies cannot get rid of, that are tucked away someplace in our fat cells, in an attempt by our bodies to continue existence. Our body is an amazingly resilient self-healing machine, capable of fighting off numerous diseases, even cancer. Cancer is simply a mutated cell and a healthy body fights it every day. When our immune system gets tired, the system breaks down and we begin to fail. It is paramount that we detox daily, exercise to flush out toxic waste and minimize the chemicals we put in and on our bodies.
Food – Many animals are taught by their elders how to hunt and what is food to them. Otherwise, they would not know. This accounts for why some Whale Pods will either prey on fishes or marine mammals, but not both. Some even kill moose and sea birds. These skills are taught by the parents and become the pods culture that is passed on to the next generation. We are a product of our environment and how we were raised. I recently met a vegan who had been raised in the vegan lifestyle. He had never tasted meat. I was a bit envious that I had not been raised similarly. I remember my family giving me treats for eating my meat, which I did not want to consume as a small child. It turns out, I was onto something. What is food to us is by our culture. But our bodies are set up, from our teeth, our jaw design, down to our digestive tract, to eat plants, vegetables. I advocate growing your own organic vegetables and herbs wherever possible. This can be on a patio or a window sill. Buy organic when you shop. Every day we support companies and their decisions, with our dollars.
Harming Animals – Everyone can google search these days, so go do that. It is shocking how we treat our food. I always had felt our food should be honored and kept safe from harm, both plant and animal. Films like Food Inc. were eye openers for me and fueled my drive toward organic farms. Factory farming methods are the most inhumane of the bunch and should absolutely be shunned. To buy from them, perpetuates untold suffering for both them and us, as we consume that unhealthy, unsanitary meat and dairy. There are many things I could say here and all of them would turn your stomach. I leave you to your google searches where folks have worked undercover at these places and provided snapshots of what takes place.
Is there a kinder killing? The flat answer is that we are taking animals with their own thoughts, goals and awareness, who do not want to die, who see their buddies go before them, are so scared, want out, badly, but cannot do anything but march forward. I watched a cow desperately try to walk backwards, turn around, get away from death, before finally bowing his head in despair to the reality that he was next. Even organic meat is not in our best interest health wise. Meats and animal fat hold the highest levels of toxins. When we eat animals we consume those chemicals too. The truth is that we don’t have to consume meat to live a robust and healthy life and doing so is actually shortening our life and putting us in the clutches of heart disease, high cholesterol and cancer. I urge you toward a compassionate diet, one that will extend your vitality and years of great health.
The Hippocrates Diet – The Hippocrates Health Institute (HHI) is a vegan diet, with at least 80% of consumed foods being raw. If you are healthy, 20% may be cooked. Enzymes and oxygen are in all raw food. Yes you actually eat oxygen, not just breath it! Vitamins require Oxygen and Enzymes for utilization. Cooked food is depleted of Oxygen and enzymes. Digestion is the #1 thing. If you lack enzymes from your food, your body will borrow it from other places (not good). Due to soil erosion, and the toxins in our environment, there is a huge focus on sprouts and wheatgrass juicing.
Alternative Lifestyle Consultant- What I do is help clients shift to a vegan or more plant based diet. I help them with best products, juicer, sprouters, blenders, food processors, to set their kitchen up with to make it easy as possible. I realize that a lot of us travel or for other reasons, may not be able to sprout their foods on a consistent basis. This is why I became an independent rep for Miessence.
Miessence – Body Tonics & Skincare/Body care – It is vital that what we apply on our skin be pure, be free of pesticides and other toxins. The way we guarantee this is by buying organic. Fantastic skincare you can feel good about is just the beginning. The superfoods, what I call Body Tonics, are great for on the go, or for those folks who cannot sprout their wheatgrass at home on a regular basis. Cancer doesn’t like an alkalized environment. Deep Green alkalizes our body with algae and grasses. Probiotics increase the body’s enzyme production. And Antioxidants help us repair and fight off daily onslaughts from the air we breath, the water we drink (get a purifier) and the (organic) foods we eat.
No matter how cleanly you choose to live, you need to daily detox because the body burden is there. It takes a full 7 years of this diet to eradicate most of the body burden. Some of it is always going to be with you, but I encourage you to take steps now toward a brighter, enlivened future!
Suzanne O’Brien – PureTemple Ph 214-334-8517